10.8 km | 01:01:58 | 05:43/km日期: 2019-04-13 06:35 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'09" / 06'42" / 06'54" / 06'01" / 05'44" / 09'18" / 05'42" / 06'38" / 06'10" / 07'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
211.19 km 
Skechers Forza 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 06'54" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 05'44" | 00:31'30" |
| 6 | 09'18" | 00:40'48" |
| 7 | 05'42" | 00:46'30" |
| 8 | 06'38" | 00:53'08" |
| 9 | 06'10" | 00:59'18" |
| 10 | 07'05" | 01:06'23" |
| 10.8 | 06'58" | 01:12'08" |
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