43.0 km | 04:54:15 | 06:51/km日期: 2019-04-13 07:32 - 總爬升: 835 m - 卡路里: 2162 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 04'54" / 05'14" / 05'10" / 05'15" / 05'35" / 05'48" / 05'22" / 05'47" / 05'42" / 05'52" / 05'59" / 06'35" / 06'53" / 08'22" / 08'45" / 08'15" / 10'22" / 09'46" / 08'58" / 06'24" / 05'34" / 05'31" / 05'08" / 05'01" / 05'11" / 05'18" / 05'20" / 05'09" / 05'46" / 05'57" / 05'58" / 06'09" / 06'35" / 06'10" / 06'29" / 06'46" / 08'42" / 08'54" / 11'13" / 12'26" / 06'44" / 08'45" / 11'00" /
4月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'35" | 00:26'08" |
| 6 | 05'48" | 00:31'56" |
| 7 | 05'22" | 00:37'18" |
| 8 | 05'47" | 00:43'05" |
| 9 | 05'42" | 00:48'47" |
| 10 | 05'52" | 00:54'39" |
| 11 | 05'59" | 01:00'38" |
| 12 | 06'35" | 01:07'13" |
| 13 | 06'53" | 01:14'06" |
| 14 | 08'22" | 01:22'28" |
| 15 | 08'45" | 01:31'13" |
| 16 | 08'15" | 01:39'28" |
| 17 | 10'22" | 01:49'50" |
| 18 | 09'46" | 01:59'36" |
| 19 | 08'58" | 02:08'34" |
| 20 | 06'24" | 02:14'58" |
| 21 | 05'34" | 02:20'32" |
| 22 | 05'31" | 02:26'03" |
| 23 | 05'08" | 02:31'11" |
| 24 | 05'01" | 02:36'12" |
| 25 | 05'11" | 02:41'23" |
| 26 | 05'18" | 02:46'41" |
| 27 | 05'20" | 02:52'01" |
| 28 | 05'09" | 02:57'10" |
| 29 | 05'46" | 03:02'56" |
| 30 | 05'57" | 03:08'53" |
| 31 | 05'58" | 03:14'51" |
| 32 | 06'09" | 03:21'00" |
| 33 | 06'35" | 03:27'35" |
| 34 | 06'10" | 03:33'45" |
| 35 | 06'29" | 03:40'14" |
| 36 | 06'46" | 03:47'00" |
| 37 | 08'42" | 03:55'42" |
| 38 | 08'54" | 04:04'36" |
| 39 | 11'13" | 04:15'49" |
| 40 | 12'26" | 04:28'15" |
| 41 | 06'44" | 04:34'59" |
| 42 | 08'45" | 04:43'44" |
| 43.0 | 11'00" | 04:54'15" |
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