41.9 km | 03:56:25 | 05:38/km日期: 2019-04-13 06:00 - 總爬升: 462 m - 卡路里: 2265 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'44" / 00'01" / 03'13" / 01'46" / 00'01" / 01'26" / 05'29" / 04'39" / 05'13" / 04'59" / 04'46" / 04'37" / 04'54" / 05'02" / 04'51" / 05'20" / 05'05" / 05'04" / 05'33" / 05'04" / 05'39" / 05'22" / 05'33" / 05'42" / 05'11" / 05'35" / 05'20" / 05'44" / 05'39" / 07'13" / 07'44" / 07'56" / 07'00" / 06'24" / 05'24" / 05'24" / 06'17" / 06'18" / 07'08" / 06'02" / 05'46" / 05'59" / 05'12" / 04'58" / 05'02" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'15" (+00'55") | 2429 / 2429 |
2 | | 01'20" | 3304 / 5734 |
3 | | 05'28" (+04'08") | 1016 / 6750 |
4 | | 04'31" (+03'11") | 992 / 7743 |
5 | | 05'14" (+03'54") | 1014 / 8757 |
6 | | 04'59" (+03'39") | 989 / 9747 |
7 | | 04'47" (+03'27") | 1015 / 10763 |
8 | | 04'43" (+03'23") | 1001 / 11764 |
9 | | 04'46" (+03'26") | 1000 / 12765 |
10 | | 05'02" (+03'42") | 1002 / 13767 |
11 | | 04'53" (+03'33") | 1001 / 14768 |
12 | | 05'15" (+03'55") | 1028 / 15797 |
13 | | 05'07" (+03'47") | 1001 / 16799 |
14 | | 05'01" (+03'41") | 1007 / 17806 |
15 | | 05'24" (+04'04") | 1002 / 18808 |
16 | | 05'09" (+03'49") | 1006 / 19814 |
17 | | 05'41" (+04'21") | 1005 / 20819 |
18 | | 05'14" (+03'54") | 1008 / 21828 |
19 | | 05'37" (+04'17") | 991 / 22819 |
20 | | 05'37" (+04'17") | 1013 / 23832 |
21 | | 05'10" (+03'50") | 1012 / 24845 |
22 | | 05'42" (+04'22") | 986 / 25832 |
23 | | 05'20" (+04'00") | 1010 / 26842 |
24 | | 05'41" (+04'21") | 1005 / 27848 |
25 | | 05'27" (+04'07") | 993 / 28841 |
26 | | 07'05" (+05'45") | 1032 / 29874 |
27 | | 07'59" (+06'39") | 995 / 30870 |
28 | | 07'36" (+06'16") | 1030 / 31900 |
29 | | 07'05" (+05'45") | 1001 / 32902 |
30 | | 06'16" (+04'56") | 1004 / 33907 |
31 | | 05'47" (+04'27") | 1000 / 34907 |
32 | | 05'27" (+04'07") | 990 / 35897 |
33 | | 05'46" (+04'26") | 1013 / 36910 |
34 | | 06'34" (+05'14") | 1002 / 37913 |
35 | | 07'18" (+05'58") | 1007 / 38920 |
36 | | 05'54" (+04'34") | 1002 / 39923 |
37 | | 05'50" (+04'30") | 1014 / 40938 |
38 | | 05'59" (+04'39") | 986 / 41925 |
39 | | 05'14" (+03'54") | 1002 / 42927 |
40 | | 04'59" (+03'39") | 1002 / 43930 |
41 | | 04'34" (+03'14") | 1174 / 45104 |
4月累積里程 :
279.26 km 夾腳Y拖 第3代白色 累積 :
1525.0 kmAndroid - samsung SM-A530F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 00'01" | 00:04'45" |
3 | 03'13" | 00:07'58" |
4 | 01'46" | 00:09'44" |
5 | 00'01" | 00:09'45" |
6 | 01'26" | 00:11'11" |
7 | 05'29" | 00:16'40" |
8 | 04'39" | 00:21'19" |
9 | 05'13" | 00:26'32" |
10 | 04'59" | 00:31'31" |
11 | 04'46" | 00:36'17" |
12 | 04'37" | 00:40'54" |
13 | 04'54" | 00:45'48" |
14 | 05'02" | 00:50'50" |
15 | 04'51" | 00:55'41" |
16 | 05'20" | 01:01'01" |
17 | 05'05" | 01:06'06" |
18 | 05'04" | 01:11'10" |
19 | 05'33" | 01:16'43" |
20 | 05'04" | 01:21'47" |
21 | 05'39" | 01:27'26" |
22 | 05'22" | 01:32'48" |
23 | 05'33" | 01:38'21" |
24 | 05'42" | 01:44'03" |
25 | 05'11" | 01:49'14" |
26 | 05'35" | 01:54'49" |
27 | 05'20" | 02:00'09" |
28 | 05'44" | 02:05'53" |
29 | 05'39" | 02:11'32" |
30 | 07'13" | 02:18'45" |
31 | 07'44" | 02:26'29" |
32 | 07'56" | 02:34'25" |
33 | 07'00" | 02:41'25" |
34 | 06'24" | 02:47'49" |
35 | 05'24" | 02:53'13" |
36 | 05'24" | 02:58'37" |
37 | 06'17" | 03:04'54" |
38 | 06'18" | 03:11'12" |
39 | 07'08" | 03:18'20" |
40 | 06'02" | 03:24'22" |
41 | 05'46" | 03:30'08" |
42 | 05'59" | 03:36'07" |
43 | 05'12" | 03:41'19" |
44 | 04'58" | 03:46'17" |
45 | 05'02" | 03:51'19" |
42.1 | -1'-20" | 03:55'17" |