|  89.4 km | 03:56:17 | 22.7 km/h日期: 2019-04-13 09:35 - 總爬升: 717 m - 平均心率: 79 - 卡路里: 2414 Cal - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-12.79) | 1012 / 1012 | | 2 | | 30.00 (-7.11) | 1018 / 2030 | | 3 | | 31.03 (-6.08) | 1012 / 3043 | | 4 | | 28.80 (-8.31) | 1002 / 4045 | | 5 | | 22.64 (-14.47) | 1014 / 5059 |
| 6 | | 30.77 (-6.34) | 1001 / 6060 | | 7 | | 30.00 (-7.11) | 1014 / 7075 | | 8 | | 25.17 (-11.94) | 1000 / 8075 | | 9 | | 30.77 (-6.34) | 1006 / 9082 | | 10 | | 32.14 (-4.97) | 1002 / 10084 | | 11 | | 32.14 (-4.97) | 1013 / 11097 | | 12 | | 34.29 (-2.83) | 1011 / 12109 | | 13 | | 29.27 (-7.85) | 1006 / 13115 | | 14 | | 29.75 (-7.36) | 1011 / 14127 | | 15 | | 24.66 (-12.46) | 1011 / 15138 | | 16 | | 19.46 (-17.65) | 1002 / 16141 | | 17 | | 23.38 (-13.74) | 1010 / 17152 | | 18 | | 17.56 (-19.55) | 1005 / 18157 | | 19 | | 35.64 (-1.47) | 1002 / 19159 | | 20 | | 25.00 (-12.11) | 1013 / 20172 | | 21 | | 25.00 (-12.11) | 1008 / 21181 | | 22 | | 28.12 (-8.99) | 1014 / 22196 | | 23 | | 30.25 (-6.86) | 1000 / 23196 | | 24 | | 24.00 (-13.11) | 1001 / 24197 | | 25 | | 23.08 (-14.04) | 1009 / 25207 | | 26 | | 25.71 (-11.40) | 1011 / 26218 | | 27 | | 15.72 (-21.39) | 1006 / 27225 | | 28 | | 17.31 (-19.81) | 1001 / 28226 | | 29 | | 28.57 (-8.54) | 1012 / 29239 | | 30 | | 35.29 (-1.82) | 1011 / 30250 | | 31 | | 31.03 (-6.08) | 1001 / 31252 | | 32 | | 21.69 (-15.43) | 1008 / 32260 | | 33 | | 23.38 (-13.74) | 1012 / 33273 | | 34 | | 30.51 (-6.60) | 1002 / 34276 | | 35 | | 26.67 (-10.45) | 1000 / 35277 | | 36 | | 25.00 (-12.11) | 1013 / 36290 | | 37 | | 26.09 (-11.03) | 1008 / 37299 | | 38 | | 25.17 (-11.94) | 1010 / 38310 | | 39 | | 29.27 (-7.85) | 1001 / 39311 | | 40 | | 30.77 (-6.34) | 1005 / 40317 | | 41 | | 25.35 (-11.76) | 1003 / 41320 | | 42 | | 22.93 (-14.18) | 1008 / 42328 | | 43 | | 11.65 (-25.46) | 1001 / 43329 | | 44 | | 23.68 (-13.43) | 1011 / 44341 | | 45 | | 15.13 (-21.99) | 1002 / 45343 | | 46 | | 20.81 (-16.30) | 1008 / 46351 | | 47 | | 32.14 (-4.97) | 1016 / 47368 | | 48 | | 37.11 | 1006 / 48374 | | 49 | | 27.91 (-9.21) | 1003 / 49378 | | 50 | | 21.56 (-15.56) | 1000 / 50378 | | 51 | | 22.50 (-14.61) | 1007 / 51386 | | 52 | | 23.23 (-13.89) | 1015 / 52402 | | 53 | | 22.22 (-14.89) | 1000 / 53402 | | 54 | | 24.16 (-12.95) | 1001 / 54404 | | 55 | | 18.46 (-18.65) | 1001 / 55405 | | 56 | | 19.15 (-17.96) | 1009 / 56414 | | 57 | | 27.07 (-10.05) | 1008 / 57423 | | 58 | | 20.22 (-16.89) | 1008 / 58431 | | 59 | | 16.82 (-20.29) | 1010 / 59441 | | 60 | | 7.81 (-29.30) | 1008 / 60450 | | 61 | | 18.56 (-18.56) | 1010 / 61461 | | 62 | | 32.14 (-4.97) | 1018 / 62479 | | 63 | | 32.73 (-4.39) | 1010 / 63489 | | 64 | | 24.32 (-12.79) | 1010 / 64499 | | 65 | | 26.67 (-10.45) | 1006 / 65506 | | 66 | | 29.75 (-7.36) | 1007 / 66513 | | 67 | | 16.59 (-20.52) | 1008 / 67522 | | 68 | | 19.67 (-17.44) | 1014 / 68537 | | 69 | | 12.12 (-24.99) | 1013 / 69551 | | 70 | | 25.71 (-11.40) | 1011 / 70563 | | 71 | | 17.65 (-19.47) | 1011 / 71575 | | 72 | | 23.08 (-14.04) | 1008 / 72583 | | 73 | | 26.67 (-10.45) | 1000 / 73584 | | 74 | | 32.14 (-4.97) | 1013 / 74597 | | 75 | | 28.80 (-8.31) | 1001 / 75599 | | 76 | | 22.50 (-14.61) | 1009 / 76609 | | 77 | | 24.83 (-12.29) | 1002 / 77611 | | 78 | | 19.46 (-17.65) | 1006 / 78618 | | 79 | | 20.81 (-16.30) | 1009 / 79627 | | 80 | | 20.34 (-16.77) | 1009 / 80637 | | 81 | | 9.84 (-27.28) | 1009 / 81646 | | 82 | | 29.27 (-7.85) | 1002 / 82648 | | 83 | | 21.56 (-15.56) | 1007 / 83656 | | 84 | | 21.82 (-15.30) | 1014 / 84671 | | 85 | | 28.80 (-8.31) | 1016 / 85687 | | 86 | | 29.03 (-8.08) | 1015 / 86703 | | 87 | | 21.18 (-15.94) | 1008 / 87712 | | 88 | | 24.00 (-13.11) | 1010 / 88722 | | 89 | | 27.69 (-9.42) | 1010 / 89733 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 2.6 % | | 2 | 29.3 | -0.9 % | | 3 | 31.0 | -0.2 % | | 4 | 28.6 | 1.2 % | | 5 | 22.5 | 2.3 % | | 6 | 29.5 | -0.9 % | | 7 | 30.5 | -0.8 % | | 8 | 24.7 | 1.8 % | | 9 | 30.5 | -1.4 % | | 10 | 31.9 | -1.1 % | | 11 | 32.1 | -0.7 % | | 12 | 33.0 | -0.7 % | | 13 | 29.0 | 1.5 % | | 14 | 29.3 | -1.3 % | | 15 | 25.0 | 2.0 % | | 16 | 19.1 | 2.7 % | | 17 | 23.1 | 1.4 % | | 18 | 17.4 | -0.7 % | | 19 | 34.6 | -2.6 % | | 20 | 25.0 | 2.0 % | | 21 | 25.0 | 1.8 % | | 22 | 27.1 | -2.7 % | | 23 | 30.8 | -1.0 % | | 24 | 23.8 | 2.2 % | | 25 | 23.1 | 1.5 % | | 26 | 25.0 | -1.2 % | | 27 | 16.0 | 2.9 % | | 28 | 16.7 | 2.0 % | | 29 | 28.1 | -1.8 % | | 30 | 34.6 | -2.4 % | | 31 | 30.8 | -1.6 % | | 32 | 22.6 | 2.0 % | | 33 | 21.7 | 1.2 % | | 34 | 30.0 | -1.2 % | | 35 | 27.5 | -1.8 % | | 36 | 24.3 | 1.6 % | | 37 | 26.5 | -1.0 % | | 38 | 24.2 | -2.2 % | | 39 | 28.6 | -1.1 % | | 40 | 31.0 | -0.6 % | | 41 | 25.2 | 1.2 % | | 42 | 22.9 | -1.0 % | | 43 | 11.7 | -0.6 % | | 44 | 24.0 | 1.4 % | | 45 | 14.6 | 4.6 % | | 46 | 20.6 | 2.0 % | | 47 | 31.0 | -1.1 % | | 48 | 38.3 | -2.1 % | | 49 | 28.1 | -1.0 % | | 50 | 22.2 | 1.5 % | | 51 | 21.8 | 1.8 % | | 52 | 22.1 | 3.3 % | | 53 | 22.6 | 1.4 % | | 54 | 23.4 | -2.6 % | | 55 | 20.8 | 2.0 % | | 56 | 17.5 | 3.3 % | | 57 | 25.4 | -1.3 % | | 58 | 20.5 | -2.7 % | | 59 | 17.2 | 2.1 % | | 60 | 7.8 | 2.4 % | | 61 | 17.7 | 1.8 % | | 62 | 30.3 | -2.3 % | | 63 | 33.3 | -2.1 % | | 64 | 24.0 | 2.5 % | | 65 | 26.5 | -1.0 % | | 66 | 28.6 | -1.4 % | | 67 | 19.1 | 2.2 % | | 68 | 16.6 | 2.5 % | | 69 | 12.1 | -1.2 % | | 70 | 26.5 | -1.6 % | | 71 | 17.1 | 2.3 % | | 72 | 22.8 | 1.2 % | | 73 | 26.5 | -0.8 % | | 74 | 30.5 | -4.5 % | | 75 | 29.5 | -1.8 % | | 76 | 22.0 | 2.3 % | | 77 | 25.0 | -1.7 % | | 78 | 19.8 | 3.0 % | | 79 | 21.1 | 2.7 % | | 80 | 19.1 | -2.6 % | | 81 | 9.9 | 3.6 % | | 82 | 26.5 | -1.0 % | | 83 | 22.6 | 1.0 % | | 84 | 20.5 | 2.5 % | | 85 | 28.6 | -2.4 % | | 86 | 28.6 | -1.0 % | | 87 | 22.4 | 3.0 % | | 88 | 22.4 | 2.0 % | | 89 | 26.9 | -0.9 % | | 89.4 | 17.6 | -0.4 % |
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