21.3 km | 02:36:22 | 07:19/km日期: 2019-04-14 05:30 - 平均心率: 155 - 卡路里: 1334 Cal - 平均步頻: 168 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 06'42" / 06'26" / 06'13" / 06'45" / 06'33" / 06'33" / 07'09" / 06'52" / 06'42" / 07'16" / 07'11" / 07'19" / 08'20" / 07'18" / 07'58" / 08'01" / 07'50" / 08'33" / 07'56" / 08'24" / 08'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'57") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'03") | 1000 / 10000 |
| 11 | | 07'10" (+00'58") | 1000 / 11000 |
| 12 | | 07'19" (+01'07") | 1000 / 12000 |
| 13 | | 08'19" (+02'07") | 1000 / 13000 |
| 14 | | 07'18" (+01'06") | 1000 / 14000 |
| 15 | | 07'58" (+01'46") | 1000 / 15000 |
| 16 | | 08'01" (+01'49") | 1000 / 16000 |
| 17 | | 07'49" (+01'37") | 1000 / 17000 |
| 18 | | 08'32" (+02'20") | 1000 / 18000 |
| 19 | | 07'56" (+01'44") | 1000 / 19000 |
| 20 | | 08'24" (+02'12") | 1000 / 20000 |
| 21 | | 08'01" (+01'49") | 1000 / 21000 |
| 22 | | 06'43" (+00'31") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
50.72 km 
mizuno RIDER 18 累積 :
1041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'45" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 06'33" | 00:39'12" |
| 7 | 07'09" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'42" | 00:59'55" |
| 10 | 07'16" | 01:07'11" |
| 11 | 07'11" | 01:14'22" |
| 12 | 07'19" | 01:21'41" |
| 13 | 08'20" | 01:30'01" |
| 14 | 07'18" | 01:37'19" |
| 15 | 07'58" | 01:45'17" |
| 16 | 08'01" | 01:53'18" |
| 17 | 07'50" | 02:01'08" |
| 18 | 08'33" | 02:09'41" |
| 19 | 07'56" | 02:17'37" |
| 20 | 08'24" | 02:26'01" |
| 21 | 08'01" | 02:34'02" |
| 21.3 | 06'46" | 02:36'23" |
展開計圈分析
留言 
