12.8 km | 01:22:28 | 06:26/km日期: 2019-04-14 04:23 - 平均心率: 133 - 卡路里: 433 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'28" / 06'23" / 07'00" / 06'17" / 06'13" / 06'15" / 06'29" / 07'45" / 06'30" / 06'05" / 06'17" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'18" (+00'16") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'23" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 06'17" | 00:27'08" |
| 5 | 06'13" | 00:33'21" |
| 6 | 06'15" | 00:39'36" |
| 7 | 06'29" | 00:46'05" |
| 8 | 07'45" | 00:53'50" |
| 9 | 06'30" | 01:00'20" |
| 10 | 06'05" | 01:06'25" |
| 11 | 06'17" | 01:12'42" |
| 12 | 06'02" | 01:18'44" |
| 12.8 | 06'19" | 01:23'51" |
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