|  全馬 | 03:57:37 | 05:36/km | 第81馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 03:57:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+01'54") | 00:57'03" (+02'49") | | 00:28'11" (+01'13") | | 00:27'16" (+00'18") | 00:54'14" | | 00:26'58" | | 00:28'50" (+01'52") | 00:57'34" (+03'20") | | 00:28'44" (+01'46") | | 00:30'34" (+03'36") | 00:59'09" (+04'55") | | 00:28'35" (+01'37") | |
日期: 2019-04-14 05:05 - 地點: 公館黃金小鎮 - 天氣: 陰天轉晴 - 平均心率: 166 - 卡路里: 2141 Cal - 總步數: 44942 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+01'25") | 1001 / 1001 | 188 / 85 | | 2 | | 05'33" (+00'46") | 1000 / 2001 | 192 / 93 | | 3 | | 05'28" (+00'41") | 1001 / 3003 | 192 / 94 | | 4 | | 05'36" (+00'49") | 1000 / 4004 | 190 / 93 | | 5 | | 06'04" (+01'17") | 1002 / 5006 | 177 / 92 |
| 6 | | 05'23" (+00'36") | 1000 / 6007 | 194 / 95 | | 7 | | 05'35" (+00'48") | 1001 / 7009 | 191 / 93 | | 8 | | 05'35" (+00'48") | 1002 / 8011 | 192 / 93 | | 9 | | 06'16" (+01'29") | 1003 / 9014 | 175 / 90 | | 10 | | 05'23" (+00'36") | 1002 / 10016 | 192 / 96 | | 11 | | 05'21" (+00'34") | 1000 / 11016 | 191 / 97 | | 12 | | 05'23" (+00'36") | 1000 / 12017 | 192 / 96 | | 13 | | 05'57" (+01'10") | 1003 / 13020 | 185 / 90 | | 14 | | 05'25" (+00'38") | 1002 / 14022 | 187 / 98 | | 15 | | 05'12" (+00'25") | 1000 / 15022 | 192 / 99 | | 16 | | 05'21" (+00'34") | 1002 / 16024 | 192 / 97 | | 17 | | 05'32" (+00'45") | 1000 / 17025 | 188 / 95 | | 18 | | 05'08" (+00'21") | 1002 / 18027 | 193 / 100 | | 19 | | 05'27" (+00'40") | 1000 / 19028 | 192 / 95 | | 20 | | 05'33" (+00'46") | 1000 / 20029 | 191 / 93 | | 21 | | 06'51" (+02'04") | 1000 / 21030 | 167 / 86 | | 22 | | 05'20" (+00'33") | 1000 / 22030 | 192 / 97 | | 23 | | 05'21" (+00'34") | 1001 / 23031 | 193 / 96 | | 24 | | 05'25" (+00'38") | 1001 / 24032 | 195 / 94 | | 25 | | 06'05" (+01'18") | 1000 / 25033 | 185 / 88 | | 26 | | 05'15" (+00'28") | 1002 / 26035 | 192 / 99 | | 27 | | 05'19" (+00'32") | 1000 / 27036 | 192 / 97 | | 28 | | 05'18" (+00'31") | 1001 / 28037 | 194 / 96 | | 29 | | 05'14" (+00'27") | 1001 / 29039 | 194 / 98 | | 30 | | 07'25" (+02'38") | 1001 / 30040 | 165 / 81 | | 31 | | 05'45" (+00'58") | 1000 / 31040 | 189 / 91 | | 32 | | 06'08" (+01'21") | 1001 / 32042 | 186 / 87 | | 33 | | 05'41" (+00'54") | 1000 / 33043 | 190 / 92 | | 34 | | 07'29" (+02'42") | 1002 / 34045 | 171 / 77 | | 35 | | 05'32" (+00'45") | 1000 / 35045 | 189 / 94 | | 36 | | 05'46" (+00'59") | 1001 / 36047 | 188 / 91 | | 37 | | 05'45" (+00'58") | 1002 / 37049 | 189 / 91 | | 38 | | 07'13" (+02'26") | 1000 / 38050 | 179 / 77 | | 39 | | 04'47" | 1000 / 39051 | 196 / 106 | | 40 | | 04'58" (+00'11") | 1001 / 40052 | 197 / 101 | | 41 | | 05'21" (+00'34") | 1001 / 41053 | 196 / 95 | | 42 | | 07'38" (+02'51") | 686 / 41740 | 169 / 76 |
 新竹謝進興  賽前宣言: 加油 賽後評分: 讚到不行的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'34" | 00:11'47" | | 3 | 05'26" | 00:17'13" | | 4 | 05'37" | 00:22'50" | | 5 | 06'02" | 00:28'52" | | 6 | 05'23" | 00:34'15" | | 7 | 05'34" | 00:39'49" | | 8 | 05'36" | 00:45'25" | | 9 | 06'15" | 00:51'40" | | 10 | 05'23" | 00:57'03" | | 11 | 05'20" | 01:02'23" | | 12 | 05'24" | 01:07'47" | | 13 | 05'56" | 01:13'43" | | 14 | 05'21" | 01:19'04" | | 15 | 05'15" | 01:24'19" | | 16 | 05'17" | 01:29'36" | | 17 | 05'34" | 01:35'10" | | 18 | 05'09" | 01:40'19" | | 19 | 05'28" | 01:45'47" | | 20 | 05'30" | 01:51'17" | | 21 | 06'49" | 01:58'06" | | 22 | 05'24" | 02:03'30" | | 23 | 05'22" | 02:08'52" | | 24 | 05'23" | 02:14'15" | | 25 | 05'52" | 02:20'07" | | 26 | 05'30" | 02:25'37" | | 27 | 05'18" | 02:30'55" | | 28 | 05'19" | 02:36'14" | | 29 | 05'14" | 02:41'28" | | 30 | 07'23" | 02:48'51" | | 31 | 05'40" | 02:54'31" | | 32 | 06'09" | 03:00'40" | | 33 | 05'45" | 03:06'25" | | 34 | 07'29" | 03:13'54" | | 35 | 05'31" | 03:19'25" | | 36 | 05'45" | 03:25'10" | | 37 | 05'47" | 03:30'57" | | 38 | 07'12" | 03:38'09" | | 39 | 04'53" | 03:43'02" | | 40 | 04'58" | 03:48'00" | | 41 | 05'16" | 03:53'16" | | 41.7 | 08'09" | 03:59'19" |
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