15.0 km | 01:34:22 | 06:17/km日期: 2019-04-14 16:04 - 地點: 濫埔 - 天氣: 熱 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'01" / 05'47" / 05'58" / 05'58" / 06'59" / 07'16" / 05'34" / 06'06" / 08'42" / 06'37" / 06'25" / 06'06" / 06'33" / 06'25" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'11") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+00'23") | 1000 / 4000 |
5 | | 06'59" (+01'25") | 1000 / 5000 |
6 | | 07'15" (+01'41") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'05" (+00'31") | 1000 / 8000 |
9 | | 07'00" (+01'26") | 1000 / 9000 |
10 | | 06'36" (+01'02") | 1000 / 10000 |
11 | | 06'25" (+00'51") | 1000 / 11000 |
12 | | 06'05" (+00'31") | 1000 / 12000 |
13 | | 06'32" (+00'58") | 1000 / 13000 |
14 | | 06'24" (+00'50") | 1000 / 14000 |
15 | | 05'52" (+00'18") | 1000 / 15000 |
16 | | 05'07" | 6 / 15006 |
4月累積里程 :
43.03 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'47" | 00:10'48" |
3 | 05'58" | 00:16'46" |
4 | 05'58" | 00:22'44" |
5 | 06'59" | 00:29'43" |
6 | 07'16" | 00:36'59" |
7 | 05'34" | 00:42'33" |
8 | 06'06" | 00:48'39" |
9 | 08'42" | 00:57'21" |
10 | 06'37" | 01:03'58" |
11 | 06'25" | 01:10'23" |
12 | 06'06" | 01:16'29" |
13 | 06'33" | 01:23'02" |
14 | 06'25" | 01:29'27" |
15 | 05'52" | 01:35'19" |
15.0 | 05'02" | 01:35'21" |