15.2 km | 01:21:34 | 05:22/km日期: 2019-04-11 18:09 - 平均心率: 121 - 卡路里: 914 Cal - 總步數: 15686 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'10" / 05'15" / 05'13" / 05'12" / 05'21" / 05'26" / 05'42" / 06'02" / 05'57" / 05'39" / 05'22" / 05'05" / 04'57" / 05'03" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'15") | 1001 / 1001 | 188 / 102 |
| 2 | | 05'14" (+00'19") | 1001 / 2003 | 193 / 98 |
| 3 | | 05'10" (+00'15") | 1006 / 3010 | 193 / 99 |
| 4 | | 05'10" (+00'15") | 1004 / 4014 | 193 / 100 |
| 5 | | 05'20" (+00'25") | 1001 / 5016 | 191 / 97 |
| 6 | | 05'25" (+00'30") | 1000 / 6017 | 191 / 96 |
| 7 | | 05'41" (+00'46") | 1000 / 7017 | 190 / 92 |
| 8 | | 06'04" (+01'09") | 1004 / 8022 | 190 / 86 |
| 9 | | 05'52" (+00'57") | 1001 / 9023 | 190 / 89 |
| 10 | | 05'38" (+00'43") | 1001 / 10025 | 191 / 92 |
| 11 | | 05'22" (+00'27") | 1007 / 11033 | 192 / 96 |
| 12 | | 05'04" (+00'09") | 1002 / 12035 | 193 / 101 |
| 13 | | 04'55" | 1005 / 13041 | 195 / 103 |
| 14 | | 05'01" (+00'06") | 1000 / 14042 | 195 / 101 |
| 15 | | 05'09" (+00'14") | 1006 / 15048 | 195 / 99 |
| 16 | | 05'41" (+00'46") | 164 / 15212 | 192 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'26" | 00:31'37" |
| 7 | 05'42" | 00:37'19" |
| 8 | 06'02" | 00:43'21" |
| 9 | 05'57" | 00:49'18" |
| 10 | 05'39" | 00:54'57" |
| 11 | 05'22" | 01:00'19" |
| 12 | 05'05" | 01:05'24" |
| 13 | 04'57" | 01:10'21" |
| 14 | 05'03" | 01:15'24" |
| 15 | 05'10" | 01:20'34" |
| 15.2 | 06'05" | 01:21'34" |
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