21.2 km | 01:59:49 | 05:39/km日期: 2019-04-13 13:37 - 平均心率: 147 - 卡路里: 1222 Cal
Pace: 05'28" / 05'50" / 05'53" / 05'40" / 05'35" / 05'38" / 05'41" / 05'58" / 05'51" / 05'56" / 05'44" / 05'40" / 05'42" / 06'05" / 05'50" / 06'01" / 05'52" / 05'25" / 05'26" / 05'27" / 31'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'58" | 00:45'43" |
| 9 | 05'51" | 00:51'34" |
| 10 | 05'56" | 00:57'30" |
| 11 | 05'44" | 01:03'14" |
| 12 | 05'40" | 01:08'54" |
| 13 | 05'42" | 01:14'36" |
| 14 | 06'05" | 01:20'41" |
| 15 | 05'50" | 01:26'31" |
| 16 | 06'01" | 01:32'32" |
| 17 | 05'52" | 01:38'24" |
| 18 | 05'25" | 01:43'49" |
| 19 | 05'26" | 01:49'15" |
| 20 | 05'27" | 01:54'42" |
| 21.2 | 04'23" | 01:59'49" |
留言 
