10.6 km | 00:54:55 | 05:09/km日期: 2019-04-08 19:04 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 05'27" / 05'25" / 05'11" / 05'08" / 05'11" / 05'00" / 05'13" / 05'12" / 05'07" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'44" | 646 / 10646 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'07" | 00:46'54" |
| 10 | 04'57" | 00:51'51" |
| 10.6 | 04'44" | 00:54'55" |
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