17.1 km | 01:22:48 | 04:50/km日期: 2019-04-13 06:40 - 平均心率: 166 - 卡路里: 1032 Cal - 總步數: 14932 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 97%
Pace: 05'04" / 04'52" / 04'51" / 04'47" / 04'40" / 04'45" / 04'43" / 04'40" / 04'47" / 04'49" / 04'52" / 04'51" / 04'59" / 04'57" / 05'02" / 04'49" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'25") | 1002 / 1002 | 169 / 115 |
| 2 | | 04'51" (+00'12") | 1002 / 2004 | 175 / 117 |
| 3 | | 04'51" (+00'12") | 1007 / 3011 | 177 / 116 |
| 4 | | 04'43" (+00'04") | 1001 / 4013 | 177 / 118 |
| 5 | | 04'41" (+00'02") | 1004 / 5017 | 179 / 118 |
| 6 | | 04'41" (+00'02") | 1010 / 6028 | 180 / 118 |
| 7 | | 04'40" (+00'01") | 1008 / 7036 | 180 / 118 |
| 8 | | 04'39" | 1000 / 8037 | 180 / 118 |
| 9 | | 04'46" (+00'07") | 1010 / 9048 | 182 / 114 |
| 10 | | 04'45" (+00'06") | 1000 / 10049 | 182 / 115 |
| 11 | | 04'51" (+00'12") | 1001 / 11050 | 182 / 113 |
| 12 | | 04'50" (+00'11") | 1006 / 12056 | 182 / 113 |
| 13 | | 04'58" (+00'19") | 1005 / 13061 | 183 / 109 |
| 14 | | 04'55" (+00'16") | 1007 / 14069 | 183 / 110 |
| 15 | | 05'00" (+00'21") | 1004 / 15073 | 182 / 109 |
| 16 | | 04'47" (+00'08") | 1006 / 16080 | 182 / 114 |
| 17 | | 04'43" (+00'04") | 1000 / 17080 | 182 / 115 |
| 18 | | 03'49" | 126 / 17206 | 186 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'40" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 04'43" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'47" | 00:43'09" |
| 10 | 04'49" | 00:47'58" |
| 11 | 04'52" | 00:52'50" |
| 12 | 04'51" | 00:57'41" |
| 13 | 04'59" | 01:02'40" |
| 14 | 04'57" | 01:07'37" |
| 15 | 05'02" | 01:12'39" |
| 16 | 04'49" | 01:17'28" |
| 17 | 04'46" | 01:22'14" |
| 17.1 | 04'29" | 01:22'48" |
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