8.5 km | 00:52:19 | 06:07/km日期: 2019-04-16 18:24 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'13" / 06'26" / 06'33" / 06'46" / 06'41" / 21'07" / 05'32" / 06'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 500 / 500 |
| 2 | | 06'22" (+01'42") | 500 / 1000 |
| 3 | | 06'27" (+01'47") | 500 / 1500 |
| 4 | | 06'24" (+01'44") | 500 / 2000 |
| 5 | | 06'32" (+01'52") | 500 / 2500 |
| 6 | | 06'33" (+01'53") | 500 / 3000 |
| 7 | | 06'39" (+01'59") | 500 / 3500 |
| 8 | | 06'42" (+02'02") | 500 / 4000 |
| 9 | | 06'38" (+01'58") | 500 / 4500 |
| 10 | | 06'43" (+02'03") | 500 / 5000 |
| 11 | | 05'42" (+01'02") | 500 / 5500 |
| 12 | | 05'05" (+00'25") | 500 / 6000 |
| 13 | | 06'20" (+01'40") | 500 / 6500 |
| 14 | | 04'43" (+00'03") | 500 / 7000 |
| 15 | | 05'23" (+00'43") | 500 / 7500 |
| 16 | | 06'49" (+02'09") | 500 / 8000 |
| 17 | | 04'40" | 500 / 8500 |
| 18 | | 05'31" (+00'51") | 30 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 193.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 06'46" | 00:25'58" |
| 5 | 06'41" | 00:32'39" |
| 6 | 21'07" | 00:53'46" |
| 7 | 05'32" | 00:59'18" |
| 8 | 06'06" | 01:05'24" |
| 8.5 | 04'44" | 01:07'55" |
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