12.4 km | 01:13:25 | 05:53/km日期: 2019-04-16 18:37 - 平均心率: 137 - 卡路里: 616 Cal - 平均步頻: 164
Pace: 07'14" / 05'56" / 05'24" / 07'07" / 08'33" / 05'08" / 05'58" / 05'16" / 05'26" / 05'25" / 05'20" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'59") | 822 / 822 |
| 2 | | 24'04" (+20'14") | 124 / 947 |
| 3 | | 03'57" (+00'07") | 293 / 1241 |
| 4 | | 15'10" (+11'20") | 49 / 1290 |
| 5 | | 04'00" (+00'10") | 401 / 1692 |
| 6 | | 13'22" (+09'32") | 149 / 1841 |
| 7 | | 03'55" (+00'05") | 508 / 2349 |
| 8 | | 16'40" (+12'50") | 119 / 2469 |
| 9 | | 03'52" (+00'02") | 608 / 3078 |
| 10 | | 18'44" (+14'54") | 106 / 3184 |
| 11 | | 03'58" (+00'08") | 495 / 3680 |
| 12 | | 19'44" (+15'54") | 101 / 3782 |
| 13 | | 03'55" (+00'05") | 398 / 4180 |
| 14 | | 20'21" (+16'31") | 98 / 4279 |
| 15 | | 03'50" | 294 / 4573 |
| 16 | | 24'51" (+21'01") | 120 / 4694 |
| 17 | | 05'16" (+01'26") | 7760 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'56" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 07'07" | 00:25'41" |
| 5 | 08'33" | 00:34'14" |
| 6 | 05'08" | 00:39'22" |
| 7 | 05'58" | 00:45'20" |
| 8 | 05'16" | 00:50'36" |
| 9 | 05'26" | 00:56'02" |
| 10 | 05'25" | 01:01'27" |
| 11 | 05'20" | 01:06'47" |
| 12 | 05'08" | 01:11'55" |
| 12.5 | 04'57" | 01:14'10" |
展開計圈分析
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