21.6 km | 01:41:20 | 04:42/km日期: 2019-04-16 19:38 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 184
Pace: 04'41" / 04'47" / 05'33" / 06'47" / 04'25" / 04'45" / 05'15" / 11'19" / 04'24" / 04'46" / 06'18" / 04'37" / 04'27" / 05'09" / 08'13" / 04'40" / 04'58" / 09'46" / 05'01" / 04'47" / 05'28" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'40" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'33") | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" (+00'29") | 1000 / 19000 |
| 20 | | 04'47" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'33") | 1000 / 21000 |
| 22 | | 05'51" (+01'27") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 05'33" | 00:15'01" |
| 4 | 06'47" | 00:21'48" |
| 5 | 04'25" | 00:26'13" |
| 6 | 04'45" | 00:30'58" |
| 7 | 05'15" | 00:36'13" |
| 8 | 11'19" | 00:47'32" |
| 9 | 04'24" | 00:51'56" |
| 10 | 04'46" | 00:56'42" |
| 11 | 06'18" | 01:03'00" |
| 12 | 04'37" | 01:07'37" |
| 13 | 04'27" | 01:12'04" |
| 14 | 05'09" | 01:17'13" |
| 15 | 08'13" | 01:25'26" |
| 16 | 04'40" | 01:30'06" |
| 17 | 04'58" | 01:35'04" |
| 18 | 09'46" | 01:44'50" |
| 19 | 05'01" | 01:49'51" |
| 20 | 04'47" | 01:54'38" |
| 21 | 05'28" | 02:00'06" |
| 21.6 | 13'34" | 02:07'38" |
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