12.7 km | 01:32:43 | 07:18/km日期: 2019-04-16 19:05 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 170
Pace: 05'32" / 06'06" / 06'19" / 06'02" / 08'17" / 05'48" / 09'34" / 08'14" / 07'57" / 07'10" / 08'45" / 07'08" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'15") | 331 / 331 |
2 | | 06'31" (+01'46") | 303 / 635 |
3 | | 04'49" (+00'04") | 306 / 942 |
4 | | 07'01" (+02'16") | 282 / 1224 |
5 | | 05'10" (+00'25") | 302 / 1526 |
6 | | 06'42" (+01'57") | 318 / 1845 |
7 | | 05'20" (+00'35") | 293 / 2138 |
8 | | 06'58" (+02'13") | 294 / 2432 |
9 | | 04'57" (+00'12") | 315 / 2748 |
10 | | 07'44" (+02'59") | 366 / 3114 |
11 | | 05'31" (+00'46") | 278 / 3392 |
12 | | 06'26" (+01'41") | 366 / 3759 |
13 | | 05'01" (+00'16") | 262 / 4022 |
14 | | 08'30" (+03'45") | 343 / 4366 |
15 | | 05'32" (+00'47") | 247 / 4613 |
16 | | 09'50" (+05'05") | 400 / 5013 |
17 | | 05'08" (+00'23") | 249 / 5263 |
18 | | 07'16" (+02'31") | 402 / 5666 |
19 | | 04'45" | 287 / 5953 |
20 | | 08'13" (+03'28") | 310 / 6263 |
21 | | 13'14" (+08'29") | 378 / 6642 |
22 | | 05'52" (+01'07") | 298 / 6940 |
23 | | 10'23" (+05'38") | 357 / 7297 |
24 | | 05'47" (+01'02") | 292 / 7590 |
25 | | 08'23" (+03'38") | 317 / 7907 |
26 | | 05'51" (+01'06") | 300 / 8207 |
27 | | 10'04" (+05'19") | 309 / 8517 |
28 | | 05'59" (+01'14") | 302 / 8819 |
29 | | 09'13" (+04'28") | 308 / 9128 |
30 | | 05'58" (+01'13") | 297 / 9425 |
31 | | 10'10" (+05'25") | 283 / 9709 |
32 | | 05'10" (+00'25") | 271 / 9981 |
33 | | 09'45" (+05'00") | 341 / 10322 |
34 | | 05'42" (+00'57") | 247 / 10570 |
35 | | 09'43" (+04'58") | 390 / 10960 |
36 | | 05'11" (+00'26") | 272 / 11232 |
37 | | 09'48" (+05'03") | 302 / 11535 |
38 | | 05'09" (+00'24") | 273 / 11808 |
39 | | 09'54" (+05'09") | 323 / 12132 |
40 | | 05'14" (+00'29") | 268 / 12400 |
41 | | 10'31" (+05'46") | 277 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'06" | 00:11'38" |
3 | 06'19" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 08'17" | 00:32'16" |
6 | 05'48" | 00:38'04" |
7 | 09'34" | 00:47'38" |
8 | 08'14" | 00:55'52" |
9 | 07'57" | 01:03'49" |
10 | 07'10" | 01:10'59" |
11 | 08'45" | 01:19'44" |
12 | 07'08" | 01:26'52" |
12.7 | 08'38" | 01:32'44" |