15.1 km | 01:12:44 | 04:48/km日期: 2019-04-17 18:04 - 平均心率: 134 - 卡路里: 912 Cal - 總步數: 14004 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'00" / 04'57" / 04'53" / 04'56" / 04'42" / 04'32" / 04'35" / 04'39" / 04'31" / 04'46" / 04'59" / 04'58" / 04'45" / 04'54" / 05'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'30") | 1002 / 1002 | 188 / 105 |
| 2 | | 04'56" (+00'26") | 1002 / 2005 | 191 / 106 |
| 3 | | 04'52" (+00'22") | 1000 / 3006 | 192 / 106 |
| 4 | | 04'55" (+00'25") | 1002 / 4009 | 192 / 105 |
| 5 | | 04'42" (+00'12") | 1010 / 5019 | 192 / 110 |
| 6 | | 04'30" | 1006 / 6025 | 191 / 115 |
| 7 | | 04'31" (+00'01") | 1008 / 7033 | 190 / 116 |
| 8 | | 04'36" (+00'06") | 1002 / 8036 | 193 / 112 |
| 9 | | 04'31" (+00'01") | 1007 / 9043 | 194 / 113 |
| 10 | | 04'45" (+00'15") | 1002 / 10046 | 193 / 108 |
| 11 | | 04'57" (+00'27") | 1001 / 11047 | 189 / 106 |
| 12 | | 04'58" (+00'28") | 1001 / 12049 | 191 / 104 |
| 13 | | 04'44" (+00'14") | 1002 / 13051 | 195 / 108 |
| 14 | | 04'52" (+00'22") | 1006 / 14058 | 195 / 104 |
| 15 | | 05'00" (+00'30") | 1002 / 15061 | 195 / 102 |
| 16 | | 04'04" | 131 / 15192 | 195 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'42" | 00:24'28" |
| 6 | 04'32" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 04'39" | 00:38'14" |
| 9 | 04'31" | 00:42'45" |
| 10 | 04'46" | 00:47'31" |
| 11 | 04'59" | 00:52'30" |
| 12 | 04'58" | 00:57'28" |
| 13 | 04'45" | 01:02'13" |
| 14 | 04'54" | 01:07'07" |
| 15 | 05'01" | 01:12'08" |
| 15.1 | 04'34" | 01:12'44" |
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