21.0 km | 01:51:38 | 05:18/km日期: 2019-04-18 06:23 - 總爬升: 379 m - 平均心率: 154 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 06'01" / 05'31" / 06'00" / 06'01" / 04'54" / 05'18" / 05'53" / 05'13" / 07'31" / 05'44" / 05'44" / 04'45" / 05'19" / 06'00" / 04'57" / 07'08" / 05'42" / 05'20" / 04'18" / 04'32" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+01'00") | 1000 / 6000 |
| 7 | | 05'52" (+01'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'27") | 1000 / 10000 |
| 11 | | 05'43" (+01'26") | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+01'02") | 1000 / 13000 |
| 14 | | 05'59" (+01'42") | 1000 / 14000 |
| 15 | | 04'57" (+00'40") | 1000 / 15000 |
| 16 | | 04'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'43" (+01'26") | 1000 / 17000 |
| 18 | | 05'20" (+01'03") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'32" (+00'15") | 1000 / 20000 |
| 21 | | 04'45" (+00'28") | 1000 / 21000 |
| 22 | | 04'15" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 342.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 04'54" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'53" | 00:39'38" |
| 8 | 05'13" | 00:44'51" |
| 9 | 07'31" | 00:52'22" |
| 10 | 05'44" | 00:58'06" |
| 11 | 05'44" | 01:03'50" |
| 12 | 04'45" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 14 | 06'00" | 01:19'54" |
| 15 | 04'57" | 01:24'51" |
| 16 | 07'08" | 01:31'59" |
| 17 | 05'42" | 01:37'41" |
| 18 | 05'20" | 01:43'01" |
| 19 | 04'18" | 01:47'19" |
| 20 | 04'32" | 01:51'51" |
| 21 | 04'45" | 01:56'36" |
| 21.0 | 05'13" | 01:56'38" |
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