11.2 km | 00:56:24 | 05:02/km日期: 2019-04-18 18:10 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'22" / 04'48" / 04'45" / 04'41" / 05'01" / 05'23" / 05'10" / 05'09" / 05'10" / 05'03" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 983 / 5983 |
| 7 | | 05'10" (+00'29") | 1000 / 6983 |
| 8 | | 05'10" (+00'29") | 1000 / 7983 |
| 9 | | 05'07" (+00'26") | 1000 / 8983 |
| 10 | | 05'03" (+00'22") | 1000 / 9983 |
| 11 | | 04'53" (+00'12") | 1000 / 10983 |
| 12 | | 05'02" (+00'21") | 194 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
249.77 km 
Nike Zoom Fly Flyknit 累積 :
449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'48" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 05'01" | 00:24'37" |
| 6 | 05'23" | 00:30'00" |
| 7 | 05'10" | 00:35'10" |
| 8 | 05'09" | 00:40'19" |
| 9 | 05'10" | 00:45'29" |
| 10 | 05'03" | 00:50'32" |
| 11 | 04'53" | 00:55'25" |
| 11.2 | 04'50" | 00:56'17" |
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