12.2 km | 01:00:16 | 04:57/km日期: 2019-04-18 19:15 - 總爬升: 243 m - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 178
Pace: 04'00" / 04'00" / 03'59" / 03'52" / 04'32" / 05'20" / 05'23" / 05'27" / 05'25" / 05'32" / 05'57" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 394 / 394 |
| 2 | | 03'58" (+00'04") | 403 / 797 |
| 3 | | 03'57" (+00'03") | 400 / 1197 |
| 4 | | 04'00" (+00'06") | 400 / 1598 |
| 5 | | 04'00" (+00'06") | 402 / 2001 |
| 6 | | 03'55" (+00'01") | 409 / 2410 |
| 7 | | 03'58" (+00'04") | 401 / 2812 |
| 8 | | 03'56" (+00'02") | 410 / 3223 |
| 9 | | 03'54" | 410 / 3633 |
| 10 | | 03'55" (+00'01") | 407 / 4040 |
| 11 | | 03'59" (+00'05") | 408 / 4449 |
| 12 | | 05'02" (+01'08") | 1000 / 5449 |
| 13 | | 05'26" (+01'32") | 1000 / 6449 |
| 14 | | 05'24" (+01'30") | 1000 / 7449 |
| 15 | | 05'18" (+01'24") | 1000 / 8449 |
| 16 | | 05'33" (+01'39") | 1000 / 9449 |
| 17 | | 05'39" (+01'45") | 1000 / 10449 |
| 18 | | 06'07" (+02'13") | 1000 / 11449 |
| 19 | | 05'41" (+01'47") | 719 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 03'52" | 00:15'51" |
| 5 | 04'32" | 00:20'23" |
| 6 | 05'20" | 00:25'43" |
| 7 | 05'23" | 00:31'06" |
| 8 | 05'27" | 00:36'33" |
| 9 | 05'25" | 00:41'58" |
| 10 | 05'32" | 00:47'30" |
| 11 | 05'57" | 00:53'27" |
| 12 | 05'57" | 00:59'24" |
| 12.2 | 05'12" | 01:00'17" |
展開計圈分析
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