12.1 km | 01:11:02 | 05:51/km日期: 2012-12-23 16:22 - 地點: 桃園陽明公園 - 天氣: 冷 - 卡路里: 655 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'30" / 06'19" / 05'58" / 05'47" / 05'40" / 05'40" / 05'48" / 05'44" / 05'40" / 05'48" / 05'40" / 05'43" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1002 / 1002 |
2 | | 06'19" (+00'39") | 1011 / 2013 |
3 | | 05'57" (+00'17") | 999 / 3013 |
4 | | 05'45" (+00'05") | 1005 / 4019 |
5 | | 05'42" (+00'02") | 1008 / 5027 |
6 | | 05'40" | 1002 / 6030 |
7 | | 05'46" (+00'06") | 1005 / 7035 |
8 | | 05'44" (+00'04") | 1004 / 8039 |
9 | | 05'40" | 1000 / 9039 |
10 | | 05'46" (+00'06") | 1008 / 10048 |
11 | | 05'40" | 1006 / 11054 |
12 | | 05'41" (+00'01") | 996 / 12051 |
12月累積里程 :
252.57 km ASICS GEL-KAYANO 16 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 05'58" | 00:18'47" |
4 | 05'47" | 00:24'34" |
5 | 05'40" | 00:30'14" |
6 | 05'40" | 00:35'54" |
7 | 05'48" | 00:41'42" |
8 | 05'44" | 00:47'26" |
9 | 05'40" | 00:53'06" |
10 | 05'48" | 00:58'54" |
11 | 05'40" | 01:04'34" |
12 | 05'43" | 01:10'17" |
12.1 | 05'52" | 01:11'02" |