10.0 km | 00:59:56 | 05:59/km日期: 2019-04-18 20:27 - 平均心率: 175 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 07'52" / 07'59" / 05'16" / 05'27" / 05'17" / 05'12" / 05'06" / 05'41" / 05'30" / 06'32" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'45") | 1000 / 1000 |
| 2 | | 07'59" (+02'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+01'24") | 1000 / 10000 |
| 11 | | 21'29" (+16'23") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 175.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'59" | 00:15'51" |
| 3 | 05'16" | 00:21'07" |
| 4 | 05'27" | 00:26'34" |
| 5 | 05'17" | 00:31'51" |
| 6 | 05'12" | 00:37'03" |
| 7 | 05'06" | 00:42'09" |
| 8 | 05'41" | 00:47'50" |
| 9 | 05'30" | 00:53'20" |
| 10 | 06'32" | 00:59'52" |
| 10.0 | 21'25" | 00:59'57" |
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