10.0 km | 00:54:44 | 05:27/km日期: 2019-04-14 10:15 - 總爬升: 133 m - 卡路里: 356 Cal
Pace: 05'39" / 05'24" / 05'29" / 05'17" / 05'28" / 05'29" / 05'23" / 05'37" / 05'17" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 495 / 495 |
| 2 | | 05'46" (+00'39") | 504 / 1000 |
| 3 | | 05'28" (+00'21") | 492 / 1493 |
| 4 | | 05'18" (+00'11") | 507 / 2000 |
| 5 | | 05'25" (+00'18") | 493 / 2494 |
| 6 | | 05'24" (+00'17") | 502 / 2997 |
| 7 | | 05'12" (+00'05") | 501 / 3499 |
| 8 | | 05'24" (+00'17") | 490 / 3990 |
| 9 | | 05'47" (+00'40") | 500 / 4491 |
| 10 | | 05'12" (+00'05") | 512 / 5003 |
| 11 | | 05'29" (+00'22") | 494 / 5498 |
| 12 | | 05'30" (+00'23") | 501 / 6000 |
| 13 | | 05'18" (+00'11") | 499 / 6499 |
| 14 | | 05'18" (+00'11") | 499 / 6999 |
| 15 | | 05'35" (+00'28") | 497 / 7496 |
| 16 | | 05'36" (+00'29") | 501 / 7998 |
| 17 | | 05'16" (+00'09") | 502 / 8500 |
| 18 | | 05'27" (+00'20") | 500 / 9001 |
| 19 | | 05'29" (+00'22") | 495 / 9496 |
| 20 | | 05'07" | 497 / 9994 |
| 21 | | 12'17" (+07'10") | 33 / 10028 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'37" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'27" | 00:54'30" |
| 10.0 | 08'13" | 00:54'44" |
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