11.3 km | 01:06:16 | 05:52/km日期: 2019-04-16 17:40 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 170
Pace: 06'50" / 05'14" / 05'29" / 05'26" / 05'54" / 06'02" / 05'18" / 06'28" / 06'13" / 05'57" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'37") | 500 / 500 |
| 2 | | 06'00" (+00'58") | 500 / 1000 |
| 3 | | 05'02" | 500 / 1500 |
| 4 | | 05'24" (+00'22") | 500 / 2000 |
| 5 | | 05'35" (+00'33") | 500 / 2500 |
| 6 | | 05'21" (+00'19") | 500 / 3000 |
| 7 | | 05'24" (+00'22") | 500 / 3500 |
| 8 | | 05'28" (+00'26") | 500 / 4000 |
| 9 | | 05'10" (+00'08") | 500 / 4500 |
| 10 | | 06'38" (+01'36") | 500 / 5000 |
| 11 | | 05'47" (+00'45") | 500 / 5500 |
| 12 | | 06'15" (+01'13") | 500 / 6000 |
| 13 | | 05'25" (+00'23") | 500 / 6500 |
| 14 | | 05'12" (+00'10") | 500 / 7000 |
| 15 | | 05'29" (+00'27") | 500 / 7500 |
| 16 | | 07'24" (+02'22") | 500 / 8000 |
| 17 | | 06'14" (+01'12") | 500 / 8500 |
| 18 | | 06'11" (+01'09") | 500 / 9000 |
| 19 | | 05'47" (+00'45") | 500 / 9500 |
| 20 | | 06'06" (+01'04") | 500 / 10000 |
| 21 | | 05'53" (+00'51") | 500 / 10500 |
| 22 | | 05'45" (+00'43") | 500 / 11000 |
| 23 | | 06'00" (+00'58") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
nike pg35 waterproof 累積 :
55.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'14" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 06'28" | 00:46'41" |
| 9 | 06'13" | 00:52'54" |
| 10 | 05'57" | 00:58'51" |
| 11 | 05'49" | 01:04'40" |
| 11.3 | 06'03" | 01:06'17" |
展開計圈分析
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