9.4 km | 01:04:56 | 06:54/km日期: 2019-04-19 11:28 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 174
Pace: 06'59" / 12'11" / 06'42" / 06'54" / 06'54" / 07'04" / 07'29" / 06'57" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" | 402 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 149.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 12'11" | 00:19'10" |
| 3 | 06'42" | 00:25'52" |
| 4 | 06'54" | 00:32'46" |
| 5 | 06'54" | 00:39'40" |
| 6 | 07'04" | 00:46'44" |
| 7 | 07'29" | 00:54'13" |
| 8 | 06'57" | 01:01'10" |
| 9 | 06'51" | 01:08'01" |
| 9.4 | 06'35" | 01:10'40" |
展開計圈分析
留言 
