9.3 km | 00:56:43 | 06:06/km日期: 2019-04-07 16:33 - 平均心率: 139 - 卡路里: 475 Cal - 平均步頻: 168
Pace: 07'30" / 06'18" / 06'43" / 06'26" / 05'55" / 05'42" / 05'22" / 05'26" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'43") | 500 / 500 |
| 2 | | 07'07" (+01'56") | 500 / 1000 |
| 3 | | 06'46" (+01'35") | 500 / 1500 |
| 4 | | 05'47" (+00'36") | 500 / 2000 |
| 5 | | 07'39" (+02'28") | 500 / 2500 |
| 6 | | 05'48" (+00'37") | 500 / 3000 |
| 7 | | 05'50" (+00'39") | 500 / 3500 |
| 8 | | 06'59" (+01'48") | 500 / 4000 |
| 9 | | 05'57" (+00'46") | 500 / 4500 |
| 10 | | 05'52" (+00'41") | 500 / 5000 |
| 11 | | 05'46" (+00'35") | 500 / 5500 |
| 12 | | 05'38" (+00'27") | 500 / 6000 |
| 13 | | 05'32" (+00'21") | 500 / 6500 |
| 14 | | 05'11" | 500 / 7000 |
| 15 | | 05'14" (+00'03") | 500 / 7500 |
| 16 | | 05'38" (+00'27") | 500 / 8000 |
| 17 | | 05'31" (+00'20") | 500 / 8500 |
| 18 | | 05'56" (+00'45") | 500 / 9000 |
| 19 | | 05'42" (+00'31") | 284 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'43" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 05'55" | 00:32'52" |
| 6 | 05'42" | 00:38'34" |
| 7 | 05'22" | 00:43'56" |
| 8 | 05'26" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 9.3 | 05'44" | 00:56'44" |
展開計圈分析
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