15.1 km | 01:22:26 | 05:26/km日期: 2019-04-20 07:39 - 平均心率: 161 - 卡路里: 844 Cal - 總步數: 14908 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'00" / 05'45" / 05'42" / 05'34" / 05'27" / 05'20" / 05'21" / 05'22" / 05'15" / 05'19" / 05'09" / 05'17" / 05'08" / 05'11" / 05'23" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 | 173 / 96 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 | 178 / 96 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 | 181 / 96 |
| 4 | | 05'38" (+00'28") | 1000 / 4001 | 182 / 97 |
| 5 | | 05'28" (+00'18") | 1002 / 5003 | 182 / 100 |
| 6 | | 05'21" (+00'11") | 1000 / 6003 | 182 / 102 |
| 7 | | 05'22" (+00'12") | 1001 / 7005 | 181 / 102 |
| 8 | | 05'23" (+00'13") | 1001 / 8006 | 180 / 103 |
| 9 | | 05'17" (+00'07") | 1001 / 9008 | 180 / 104 |
| 10 | | 05'19" (+00'09") | 1000 / 10009 | 182 / 102 |
| 11 | | 05'12" (+00'02") | 1000 / 11010 | 184 / 104 |
| 12 | | 05'18" (+00'08") | 1000 / 12011 | 182 / 102 |
| 13 | | 05'10" | 1002 / 13013 | 182 / 105 |
| 14 | | 05'12" (+00'02") | 1000 / 14013 | 182 / 105 |
| 15 | | 05'25" (+00'15") | 1002 / 15015 | 177 / 103 |
| 16 | | 05'34" (+00'24") | 119 / 15135 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 151.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 05'21" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'15" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 11 | 05'09" | 01:00'14" |
| 12 | 05'17" | 01:05'31" |
| 13 | 05'08" | 01:10'39" |
| 14 | 05'11" | 01:15'50" |
| 15 | 05'23" | 01:21'13" |
| 15.1 | 08'55" | 01:22'26" |
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