10.0 km | 00:56:35 | 05:39/km日期: 2019-04-20 08:59 - 平均心率: 172 - 卡路里: 772 Cal - 平均步頻: 170
Pace: 05'47" / 05'42" / 05'40" / 05'35" / 05'46" / 09'50" / 05'46" / 05'38" / 05'30" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 41.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 09'50" | 00:38'20" |
| 7 | 05'46" | 00:44'06" |
| 8 | 05'38" | 00:49'44" |
| 9 | 05'30" | 00:55'14" |
| 10 | 05'51" | 01:01'05" |
| 10.0 | 05'40" | 01:01'08" |
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