18.9 km | 01:31:18 | 04:49/km日期: 2019-04-20 19:35 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 176
Pace: 07'05" / 11'01" / 04'33" / 09'31" / 04'39" / 04'40" / 04'40" / 04'47" / 09'06" / 04'51" / 04'38" / 04'46" / 04'55" / 04'56" / 04'48" / 04'57" / 05'00" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1682 / 1682 |
| 2 | | 04'32" (+00'11") | 993 / 2676 |
| 3 | | 04'25" (+00'04") | 399 / 3075 |
| 4 | | 04'21" | 624 / 3699 |
| 5 | | 04'43" (+00'22") | 991 / 4691 |
| 6 | | 04'38" (+00'17") | 1023 / 5714 |
| 7 | | 04'38" (+00'17") | 1010 / 6725 |
| 8 | | 04'46" (+00'25") | 1012 / 7737 |
| 9 | | 04'41" (+00'20") | 1006 / 8744 |
| 10 | | 04'57" (+00'36") | 1010 / 9754 |
| 11 | | 04'37" (+00'16") | 1025 / 10780 |
| 12 | | 04'45" (+00'24") | 1019 / 11800 |
| 13 | | 04'55" (+00'34") | 1013 / 12813 |
| 14 | | 04'54" (+00'33") | 1015 / 13829 |
| 15 | | 04'51" (+00'30") | 1020 / 14850 |
| 16 | | 04'53" (+00'32") | 1016 / 15866 |
| 17 | | 04'59" (+00'38") | 1002 / 16869 |
| 18 | | 04'50" (+00'29") | 1016 / 17885 |
| 19 | | 04'45" (+00'24") | 1019 / 18904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 11'01" | 00:18'06" |
| 3 | 04'33" | 00:22'39" |
| 4 | 09'31" | 00:32'10" |
| 5 | 04'39" | 00:36'49" |
| 6 | 04'40" | 00:41'29" |
| 7 | 04'40" | 00:46'09" |
| 8 | 04'47" | 00:50'56" |
| 9 | 09'06" | 01:00'02" |
| 10 | 04'51" | 01:04'53" |
| 11 | 04'38" | 01:09'31" |
| 12 | 04'46" | 01:14'17" |
| 13 | 04'55" | 01:19'12" |
| 14 | 04'56" | 01:24'08" |
| 15 | 04'48" | 01:28'56" |
| 16 | 04'57" | 01:33'53" |
| 17 | 05'00" | 01:38'53" |
| 18 | 04'49" | 01:43'42" |
| 18.9 | 04'45" | 01:48'00" |
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