21.1 km | 01:57:06 | 05:32/km日期: 2019-04-20 10:14 - 總爬升: 293 m - 地點: 皇居 - 卡路里: 1254 Cal - 平均步頻: 172
Pace: 05'34" / 05'45" / 05'37" / 05'46" / 05'37" / 05'28" / 05'38" / 05'41" / 05'44" / 05'33" / 05'33" / 05'47" / 05'34" / 05'45" / 05'28" / 05'39" / 05'33" / 05'30" / 05'47" / 05'19" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+01'18") | 1000 / 3000 |
| 4 | | 05'45" (+01'27") | 1000 / 4000 |
| 5 | | 05'37" (+01'19") | 1000 / 5000 |
| 6 | | 05'27" (+01'09") | 1000 / 6000 |
| 7 | | 05'38" (+01'20") | 1000 / 7000 |
| 8 | | 05'41" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+01'26") | 1000 / 9000 |
| 10 | | 05'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'33" (+01'15") | 1000 / 11000 |
| 12 | | 05'47" (+01'29") | 1000 / 12000 |
| 13 | | 05'33" (+01'15") | 1000 / 13000 |
| 14 | | 05'45" (+01'27") | 1000 / 14000 |
| 15 | | 05'28" (+01'10") | 1000 / 15000 |
| 16 | | 05'32" (+01'14") | 1000 / 16000 |
| 17 | | 05'39" (+01'21") | 1000 / 17000 |
| 18 | | 05'29" (+01'11") | 1000 / 18000 |
| 19 | | 05'47" (+01'29") | 1000 / 19000 |
| 20 | | 05'18" (+01'00") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'43" (+00'25") | 105 / 21105 |
4月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 05'41" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'33" | 00:56'23" |
| 11 | 05'33" | 01:01'56" |
| 12 | 05'47" | 01:07'43" |
| 13 | 05'34" | 01:13'17" |
| 14 | 05'45" | 01:19'02" |
| 15 | 05'28" | 01:24'30" |
| 16 | 05'39" | 01:30'09" |
| 17 | 05'33" | 01:35'42" |
| 18 | 05'30" | 01:41'12" |
| 19 | 05'47" | 01:46'59" |
| 20 | 05'19" | 01:52'18" |
| 21 | 04'19" | 01:56'37" |
| 21.1 | 04'44" | 01:57'07" |
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