23.0 km | 03:06:33 | 08:06/km日期: 2019-04-21 09:48 - 總爬升: 504 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1242 Cal - 溫度: 24°C - PM2.5: 良好(7)
Pace: 07'08" / 08'07" / 06'57" / 07'15" / 07'38" / 08'21" / 08'50" / 08'55" / 09'45" / 08'24" / 08'58" / 07'24" / 06'37" / 06'45" / 06'40" / 06'01" / 06'06" / 06'48" / 07'04" / 08'38" / 09'33" / 09'35" / 15'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 08'08" (+02'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 07'14" (+01'13") | 1000 / 4000 |
| 5 | | 07'37" (+01'36") | 1000 / 5000 |
| 6 | | 08'21" (+02'20") | 1000 / 6000 |
| 7 | | 08'50" (+02'49") | 1000 / 7000 |
| 8 | | 08'55" (+02'54") | 1000 / 8000 |
| 9 | | 09'45" (+03'44") | 1000 / 9000 |
| 10 | | 08'22" (+02'21") | 1000 / 10000 |
| 11 | | 08'58" (+02'57") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 06'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'06" (+00'05") | 1000 / 17000 |
| 18 | | 06'47" (+00'46") | 1000 / 18000 |
| 19 | | 07'03" (+01'02") | 1000 / 19000 |
| 20 | | 08'39" (+02'38") | 1000 / 20000 |
| 21 | | 09'32" (+03'31") | 1000 / 21000 |
| 22 | | 09'34" (+03'33") | 1000 / 22000 |
| 23 | | 15'03" (+09'02") | 1000 / 23000 |
| 24 | | 04'57" | 2 / 23002 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'07" | 00:15'15" |
| 3 | 06'57" | 00:22'12" |
| 4 | 07'15" | 00:29'27" |
| 5 | 07'38" | 00:37'05" |
| 6 | 08'21" | 00:45'26" |
| 7 | 08'50" | 00:54'16" |
| 8 | 08'55" | 01:03'11" |
| 9 | 09'45" | 01:12'56" |
| 10 | 08'24" | 01:21'20" |
| 11 | 08'58" | 01:30'18" |
| 12 | 07'24" | 01:37'42" |
| 13 | 06'37" | 01:44'19" |
| 14 | 06'45" | 01:51'04" |
| 15 | 06'40" | 01:57'44" |
| 16 | 06'01" | 02:03'45" |
| 17 | 06'06" | 02:09'51" |
| 18 | 06'48" | 02:16'39" |
| 19 | 07'04" | 02:23'43" |
| 20 | 08'38" | 02:32'21" |
| 21 | 09'33" | 02:41'54" |
| 22 | 09'35" | 02:51'29" |
| 23 | 15'02" | 03:06'31" |
| 23.0 | 06'49" | 03:06'32" |
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