10.3 km | 01:17:53 | 07:34/km日期: 2019-04-21 13:54 - 平均心率: 158 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'38" / 07'26" / 07'37" / 07'46" / 07'37" / 10'01" / 07'50" / 08'27" / 07'50" / 07'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'33") | 1000 / 1000 |
| 2 | | 07'26" (+00'21") | 1000 / 2000 |
| 3 | | 07'36" (+00'31") | 1000 / 3000 |
| 4 | | 07'46" (+00'41") | 1000 / 4000 |
| 5 | | 07'36" (+00'31") | 1000 / 5000 |
| 6 | | 08'11" (+01'06") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'31" (+00'26") | 1000 / 8000 |
| 9 | | 07'50" (+00'45") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 06'24" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 75.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'26" | 00:15'04" |
| 3 | 07'37" | 00:22'41" |
| 4 | 07'46" | 00:30'27" |
| 5 | 07'37" | 00:38'04" |
| 6 | 10'01" | 00:48'05" |
| 7 | 07'50" | 00:55'55" |
| 8 | 08'27" | 01:04'22" |
| 9 | 07'50" | 01:12'12" |
| 10 | 07'05" | 01:19'17" |
| 10.3 | 06'23" | 01:21'09" |
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