10.0 km | 00:55:12 | 05:30/km日期: 2014-05-28 22:12 - 地點: 操場 - 天氣: 悶 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'04" / 05'49" / 05'09" / 05'07" / 05'28" / 06'05" / 05'49" / 05'18" / 04'38" / 05'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+01'28") | 1000 / 6000 |
| 7 | | 05'48" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'36" (+01'59") | 17 / 10017 |
前幾K越跑越沒力!7K後順一點後衝一下....跑完汗一直流...好悶的天氣..
5月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 06'05" | 00:33'42" |
| 7 | 05'49" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 04'38" | 00:49'27" |
| 10 | 05'38" | 00:55'05" |
| 10.0 | 06'40" | 00:55'12" |
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