12.0 km | 01:23:28 | 06:55/km日期: 2019-04-21 19:07 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'07" / 07'00" / 07'03" / 07'05" / 11'39" / 06'56" / 09'14" / 06'56" / 06'57" / 14'55" / 06'42" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 05'49" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
132.06 km 
Newbalance MHANZTE 2-T-綠黑 累積 :
268.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 07'05" | 00:28'15" |
| 5 | 11'39" | 00:39'54" |
| 6 | 06'56" | 00:46'50" |
| 7 | 09'14" | 00:56'04" |
| 8 | 06'56" | 01:03'00" |
| 9 | 06'57" | 01:09'57" |
| 10 | 14'55" | 01:24'52" |
| 11 | 06'42" | 01:31'34" |
| 12 | 07'52" | 01:39'26" |
| 12.0 | 05'53" | 01:39'41" |
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