22.2 km | 06:15:10 | 16:53/km日期: 2019-04-21 09:27 - 總爬升: 926 m - 平均心率: 154 - 卡路里: 2419 Cal - 平均步頻: 128
Pace: 07'21" / 07'55" / 09'35" / 21'49" / 36'12" / 39'24" / 20'26" / 20'17" / 19'02" / 10'06" / 07'00" / 12'37" / 14'29" / 17'27" / 22'07" / 20'50" / 26'27" / 23'10" / 12'47" / 07'33" / 07'26" / 09'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'21") | 1000 / 1000 |
| 2 | | 07'55" (+00'56") | 1000 / 2000 |
| 3 | | 09'33" (+02'34") | 1000 / 3000 |
| 4 | | 21'49" (+14'50") | 1000 / 4000 |
| 5 | | 36'11" (+29'12") | 1000 / 5000 |
| 6 | | 39'23" (+32'24") | 1000 / 6000 |
| 7 | | 20'26" (+13'27") | 1000 / 7000 |
| 8 | | 20'15" (+13'16") | 1000 / 8000 |
| 9 | | 19'02" (+12'03") | 1000 / 9000 |
| 10 | | 10'06" (+03'07") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 12'36" (+05'37") | 1000 / 12000 |
| 13 | | 14'29" (+07'30") | 1000 / 13000 |
| 14 | | 17'26" (+10'27") | 1000 / 14000 |
| 15 | | 22'07" (+15'08") | 1000 / 15000 |
| 16 | | 20'47" (+13'48") | 1000 / 16000 |
| 17 | | 26'29" (+19'30") | 1000 / 17000 |
| 18 | | 23'10" (+16'11") | 1000 / 18000 |
| 19 | | 12'46" (+05'47") | 1000 / 19000 |
| 20 | | 07'33" (+00'34") | 1000 / 20000 |
| 21 | | 07'25" (+00'26") | 1000 / 21000 |
| 22 | | 09'10" (+02'11") | 1000 / 22000 |
| 23 | | 09'12" (+02'13") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 30.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'55" | 00:15'16" |
| 3 | 09'35" | 00:24'51" |
| 4 | 21'49" | 00:46'40" |
| 5 | 36'12" | 01:22'52" |
| 6 | 39'24" | 02:02'16" |
| 7 | 20'26" | 02:22'42" |
| 8 | 20'17" | 02:42'59" |
| 9 | 19'02" | 03:02'01" |
| 10 | 10'06" | 03:12'07" |
| 11 | 07'00" | 03:19'07" |
| 12 | 12'37" | 03:31'44" |
| 13 | 14'29" | 03:46'13" |
| 14 | 17'27" | 04:03'40" |
| 15 | 22'07" | 04:25'47" |
| 16 | 20'50" | 04:46'37" |
| 17 | 26'27" | 05:13'04" |
| 18 | 23'10" | 05:36'14" |
| 19 | 12'47" | 05:49'01" |
| 20 | 07'33" | 05:56'34" |
| 21 | 07'26" | 06:04'00" |
| 22 | 09'10" | 06:13'10" |
| 22.2 | 09'10" | 06:15'11" |
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