13.0 km | 03:05:11 | 14:13/km日期: 2019-04-09 10:58 - 總爬升: 507 m - 卡路里: 438 Cal - 平均步頻: 126
Pace: 16'48" / 19'26" / 13'00" / 14'22" / 15'00" / 21'37" / 12'17" / 14'21" / 12'10" / 15'18" / 13'22" / 11'58" / 06'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+10'28") | 1000 / 1000 |
| 2 | | 18'20" (+12'01") | 1000 / 2000 |
| 3 | | 12'59" (+06'40") | 1000 / 3000 |
| 4 | | 14'21" (+08'02") | 1000 / 4000 |
| 5 | | 15'00" (+08'41") | 1000 / 5000 |
| 6 | | 21'36" (+15'17") | 1000 / 6000 |
| 7 | | 12'17" (+05'58") | 1000 / 7000 |
| 8 | | 14'20" (+08'01") | 1000 / 8000 |
| 9 | | 12'10" (+05'51") | 1000 / 9000 |
| 10 | | 15'17" (+08'58") | 1000 / 10000 |
| 11 | | 13'21" (+07'02") | 1000 / 11000 |
| 12 | | 11'57" (+05'38") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 16'26" (+10'07") | 20 / 13020 |
4月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 19'26" | 00:36'14" |
| 3 | 13'00" | 00:49'14" |
| 4 | 14'22" | 01:03'36" |
| 5 | 15'00" | 01:18'36" |
| 6 | 21'37" | 01:40'13" |
| 7 | 12'17" | 01:52'30" |
| 8 | 14'21" | 02:06'51" |
| 9 | 12'10" | 02:19'01" |
| 10 | 15'18" | 02:34'19" |
| 11 | 13'22" | 02:47'41" |
| 12 | 11'58" | 02:59'39" |
| 13 | 06'27" | 03:06'06" |
| 13.0 | 09'39" | 03:06'18" |
展開計圈分析
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