23.0 km | 07:15:54 | 18:57/km日期: 2019-04-22 08:33 - 總爬升: 6151 m - 平均心率: 128 - 卡路里: 1176 Cal - 平均步頻: 116
Pace: 15'56" / 14'34" / 22'22" / 32'15" / 26'36" / 17'01" / 22'22" / 20'51" / 13'51" / 18'47" / 15'18" / 06'37" / 30'43" / 15'53" / 13'43" / 14'16" / 12'00" / 27'05" / 20'43" / 30'11" / 20'26" / 18'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+06'04") | 1000 / 1000 |
| 2 | | 14'34" (+04'43") | 1000 / 2000 |
| 3 | | 22'21" (+12'30") | 1000 / 3000 |
| 4 | | 29'34" (+19'43") | 229 / 3229 |
| 5 | | 04:37'09" (+27'18") | 3 / 3232 |
| 6 | | 31'26" (+21'35") | 1000 / 4232 |
| 7 | | 23'03" (+13'12") | 1000 / 5232 |
| 8 | | 21'14" (+11'23") | 1000 / 6232 |
| 9 | | 19'50" (+09'59") | 1000 / 7232 |
| 10 | | 18'04" (+08'13") | 1000 / 8232 |
| 11 | | 16'20" (+06'29") | 1000 / 9232 |
| 12 | | 20'26" (+10'35") | 1000 / 10232 |
| 13 | | 10'06" (+00'15") | 1000 / 11232 |
| 14 | | 18'02" (+08'11") | 1000 / 12232 |
| 15 | | 20'46" (+10'55") | 1000 / 13232 |
| 16 | | 15'10" (+05'19") | 1000 / 14232 |
| 17 | | 18'23" (+08'32") | 1000 / 15232 |
| 18 | | 09'51" | 1000 / 16232 |
| 19 | | 15'07" (+05'16") | 1000 / 17232 |
| 20 | | 30'11" (+20'20") | 1000 / 18232 |
| 21 | | 17'23" (+07'32") | 1000 / 19232 |
| 22 | | 20'16" (+10'25") | 1000 / 20232 |
| 23 | | 19'28" (+09'37") | 1000 / 21232 |
| 24 | | 19'15" (+09'24") | 1000 / 22232 |
| 25 | | 14'15" (+04'24") | 766 / 22998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
inov8 285 累積 :
23.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 14'34" | 00:30'30" |
| 3 | 22'22" | 00:52'52" |
| 4 | 32'15" | 01:25'07" |
| 5 | 26'36" | 01:51'43" |
| 6 | 17'01" | 02:08'44" |
| 7 | 22'22" | 02:31'06" |
| 8 | 20'51" | 02:51'57" |
| 9 | 13'51" | 03:05'48" |
| 10 | 18'47" | 03:24'35" |
| 11 | 15'18" | 03:39'53" |
| 12 | 06'37" | 03:46'30" |
| 13 | 30'43" | 04:17'13" |
| 14 | 15'53" | 04:33'06" |
| 15 | 13'43" | 04:46'49" |
| 16 | 14'16" | 05:01'05" |
| 17 | 12'00" | 05:13'05" |
| 18 | 27'05" | 05:40'10" |
| 19 | 20'43" | 06:00'53" |
| 20 | 30'11" | 06:31'04" |
| 21 | 20'26" | 06:51'30" |
| 22 | 18'38" | 07:10'08" |
| 23.0 | 15'32" | 07:25'39" |
展開計圈分析
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