13.1 km | 01:22:08 | 06:16/km日期: 2019-04-22 19:25 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 158
Pace: 07'37" / 04'03" / 04'08" / 03'57" / 12'10" / 06'52" / 07'38" / 05'56" / 05'57" / 05'48" / 05'48" / 05'55" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'47") | 808 / 808 |
| 2 | | 27'42" (+24'14") | 108 / 916 |
| 3 | | 04'04" (+00'36") | 1018 / 1935 |
| 4 | | 04'09" (+00'41") | 1009 / 2945 |
| 5 | | 03'56" (+00'28") | 1050 / 3995 |
| 6 | | 15'54" (+12'26") | 628 / 4624 |
| 7 | | 03'54" (+00'26") | 197 / 4822 |
| 8 | | 13'37" (+10'09") | 73 / 4895 |
| 9 | | 03'41" (+00'13") | 217 / 5113 |
| 10 | | 16'36" (+13'08") | 60 / 5173 |
| 11 | | 03'28" | 193 / 5367 |
| 12 | | 14'48" (+11'20") | 67 / 5435 |
| 13 | | 03'55" (+00'27") | 204 / 5640 |
| 14 | | 16'10" (+12'42") | 61 / 5701 |
| 15 | | 03'56" (+00'28") | 197 / 5899 |
| 16 | | 18'33" (+15'05") | 53 / 5953 |
| 17 | | 03'30" (+00'02") | 190 / 6144 |
| 18 | | 21'58" (+18'30") | 136 / 6280 |
| 19 | | 05'53" (+02'25") | 2000 / 8280 |
| 20 | | 05'51" (+02'23") | 2000 / 10280 |
| 21 | | 05'51" (+02'23") | 2000 / 12280 |
| 22 | | 05'47" (+02'19") | 809 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'03" | 00:11'40" |
| 3 | 04'08" | 00:15'48" |
| 4 | 03'57" | 00:19'45" |
| 5 | 12'10" | 00:31'55" |
| 6 | 06'52" | 00:38'47" |
| 7 | 07'38" | 00:46'25" |
| 8 | 05'56" | 00:52'21" |
| 9 | 05'57" | 00:58'18" |
| 10 | 05'48" | 01:04'06" |
| 11 | 05'48" | 01:09'54" |
| 12 | 05'55" | 01:15'49" |
| 13 | 05'48" | 01:21'37" |
| 13.1 | 05'56" | 01:22'09" |
留言 
展開計圈分析
