10.0 km | 00:55:51 | 05:34/km日期: 2019-04-22 20:51 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'29" / 05'02" / 05'37" / 06'02" / 05'37" / 05'58" / 06'05" / 05'57" / 05'57" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+01'30") | 1000 / 3000 |
| 4 | | 06'01" (+01'54") | 1000 / 4000 |
| 5 | | 05'36" (+01'29") | 1000 / 5000 |
| 6 | | 05'57" (+01'50") | 1000 / 6000 |
| 7 | | 06'04" (+01'57") | 1000 / 7000 |
| 8 | | 05'57" (+01'50") | 1000 / 8000 |
| 9 | | 05'56" (+01'49") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.13 km 
Adidas adizero Japan Boost 3 Wide G 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'37" | 00:16'08" |
| 4 | 06'02" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'58" | 00:33'45" |
| 7 | 06'05" | 00:39'50" |
| 8 | 05'57" | 00:45'47" |
| 9 | 05'57" | 00:51'44" |
| 10 | 04'07" | 00:55'51" |
| 10.0 | 02'17" | 00:55'53" |
展開計圈分析
留言 
