8.4 km | 00:47:10 | 05:36/km日期: 2019-04-22 21:30 - 總爬升: 207 m - 卡路里: 402 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'03" / 05'55" / 05'35" / 05'18" / 05'17" / 05'30" / 05'33" / 05'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'46") | 1000 / 1000 |
2 | | 05'55" (+00'39") | 1000 / 2000 |
3 | | 05'33" (+00'17") | 1000 / 3000 |
4 | | 05'18" (+00'02") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 402 / 8402 |
4月累積里程 :
39.57 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'35" | 00:17'33" |
4 | 05'18" | 00:22'51" |
5 | 05'17" | 00:28'08" |
6 | 05'30" | 00:33'38" |
7 | 05'33" | 00:39'11" |
8 | 05'42" | 00:44'53" |
8.4 | 05'45" | 00:47'12" |