15.0 km | 01:18:49 | 05:15/km日期: 2019-04-23 14:28 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 178
Pace: 05'43" / 04'57" / 05'05" / 05'28" / 05'15" / 05'18" / 05'15" / 05'03" / 04'49" / 05'27" / 05'31" / 05'09" / 05'04" / 05'22" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 02'37" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'57" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'28" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 04'49" | 00:46'53" |
| 10 | 05'27" | 00:52'20" |
| 11 | 05'31" | 00:57'51" |
| 12 | 05'09" | 01:03'00" |
| 13 | 05'04" | 01:08'04" |
| 14 | 05'22" | 01:13'26" |
| 15 | 05'21" | 01:18'47" |
| 15.0 | 03'08" | 01:18'49" |
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