8.0 km | 00:33:13 | 04:08/km日期: 2019-04-23 18:21 - 平均心率: 154 - 卡路里: 332 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'21" / 07'10" / 07'11" / 07'11" / 07'11" / 08'42" / 10'37" / 08'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 400 / 400 |
| 2 | | 04'29" (+00'34") | 400 / 800 |
| 3 | | 04'23" (+00'28") | 400 / 1200 |
| 4 | | 04'03" (+00'08") | 400 / 1600 |
| 5 | | 04'16" (+00'21") | 400 / 2000 |
| 6 | | 04'13" (+00'18") | 400 / 2400 |
| 7 | | 04'09" (+00'14") | 400 / 2800 |
| 8 | | 04'16" (+00'21") | 400 / 3199 |
| 9 | | 04'06" (+00'11") | 400 / 3599 |
| 10 | | 04'08" (+00'13") | 400 / 3999 |
| 11 | | 04'13" (+00'18") | 400 / 4399 |
| 12 | | 04'11" (+00'16") | 400 / 4800 |
| 13 | | 03'59" (+00'04") | 400 / 5200 |
| 14 | | 04'06" (+00'11") | 400 / 5600 |
| 15 | | 03'58" (+00'03") | 400 / 6000 |
| 16 | | 03'56" (+00'01") | 400 / 6400 |
| 17 | | 03'55" | 400 / 6800 |
| 18 | | 04'09" (+00'14") | 400 / 7200 |
| 19 | | 03'58" (+00'03") | 400 / 7600 |
| 20 | | 04'09" (+00'14") | 400 / 8000 |
| 21 | | 02'30" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.20 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'10" | 00:11'31" |
| 3 | 07'11" | 00:18'42" |
| 4 | 07'11" | 00:25'53" |
| 5 | 07'11" | 00:33'04" |
| 6 | 08'42" | 00:41'46" |
| 7 | 10'37" | 00:52'23" |
| 8 | 08'26" | 01:00'49" |
| 8.0 | 02'40" | 01:00'51" |
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