6.9 km | 01:01:56 | 08:59/km日期: 2019-04-23 19:26 - 平均心率: 142 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65%
Pace: 07'11" / 07'05" / 07'24" / 17'19" / 10'01" / 08'41" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 400 / 400 |
| 2 | | 23'33" (+19'04") | 63 / 463 |
| 3 | | 04'36" (+00'07") | 400 / 863 |
| 4 | | 23'55" (+19'26") | 62 / 926 |
| 5 | | 04'33" (+00'04") | 400 / 1326 |
| 6 | | 22'09" (+17'40") | 67 / 1394 |
| 7 | | 04'52" (+00'23") | 400 / 1794 |
| 8 | | 22'49" (+18'20") | 65 / 1859 |
| 9 | | 04'53" (+00'24") | 400 / 2259 |
| 10 | | 33'40" (+29'11") | 44 / 2304 |
| 11 | | 04'59" (+00'30") | 400 / 2704 |
| 12 | | 20'21" (+15'52") | 73 / 2777 |
| 13 | | 04'51" (+00'22") | 400 / 3177 |
| 14 | | 13'20" (+08'51") | 112 / 3290 |
| 15 | | 06'05" (+01'36") | 400 / 3690 |
| 16 | | 34'45" (+30'16") | 43 / 3733 |
| 17 | | 04'43" (+00'14") | 400 / 4133 |
| 18 | | 24'34" (+20'05") | 61 / 4194 |
| 19 | | 04'43" (+00'14") | 400 / 4594 |
| 20 | | 37'35" (+33'06") | 39 / 4634 |
| 21 | | 04'44" (+00'15") | 400 / 5034 |
| 22 | | 36'20" (+31'51") | 41 / 5075 |
| 23 | | 04'41" (+00'12") | 400 / 5475 |
| 24 | | 45'01" (+40'32") | 33 / 5509 |
| 25 | | 04'51" (+00'22") | 400 / 5909 |
| 26 | | 43'12" (+38'43") | 34 / 5943 |
| 27 | | 04'57" (+00'28") | 400 / 6343 |
| 28 | | 01:04'09" (+59'40") | 23 / 6367 |
| 29 | | 04'29" | 400 / 6767 |
| 30 | | 01:28'49" (+24'20") | 127 / 6894 |
| 31 | | 14:29'26" (+24'57") | 0 / 6894 |
| 32 | | 01:48'20" (+43'51") | 0 / 6894 |
| 33 | | 03:30'50" (+26'21") | 0 / 6894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 65.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 07'24" | 00:21'40" |
| 4 | 17'19" | 00:38'59" |
| 5 | 10'01" | 00:49'00" |
| 6 | 08'41" | 00:57'41" |
| 6.9 | 19'04" | 01:14'45" |
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