26.1 km | 03:12:22 | 07:21/km日期: 2019-04-13 17:39 - 平均心率: 167 - 卡路里: 1534 Cal
Pace: 06'31" / 06'03" / 06'36" / 06'03" / 06'09" / 06'07" / 07'30" / 06'03" / 06'20" / 06'42" / 07'13" / 07'00" / 06'16" / 07'55" / 06'14" / 06'33" / 07'20" / 07'56" / 07'11" / 08'16" / 08'14" / 09'30" / 11'05" / 10'43" / 06'49" / 09'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 07'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 07'00" (+00'58") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 07'54" (+01'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'30") | 1000 / 16000 |
| 17 | | 07'20" (+01'18") | 1000 / 17000 |
| 18 | | 07'55" (+01'53") | 1000 / 18000 |
| 19 | | 07'11" (+01'09") | 1000 / 19000 |
| 20 | | 08'16" (+02'14") | 1000 / 20000 |
| 21 | | 08'14" (+02'12") | 1000 / 21000 |
| 22 | | 09'29" (+03'27") | 1000 / 22000 |
| 23 | | 11'04" (+05'02") | 1000 / 23000 |
| 24 | | 10'43" (+04'41") | 1000 / 24000 |
| 25 | | 06'49" (+00'47") | 1000 / 25000 |
| 26 | | 08'59" (+02'57") | 1000 / 26000 |
| 27 | | 08'15" (+02'13") | 131 / 26131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
46.92 km 
Mizuno Wave Rider 19 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 07'30" | 00:44'59" |
| 8 | 06'03" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 06'42" | 01:04'04" |
| 11 | 07'13" | 01:11'17" |
| 12 | 07'00" | 01:18'17" |
| 13 | 06'16" | 01:24'33" |
| 14 | 07'55" | 01:32'28" |
| 15 | 06'14" | 01:38'42" |
| 16 | 06'33" | 01:45'15" |
| 17 | 07'20" | 01:52'35" |
| 18 | 07'56" | 02:00'31" |
| 19 | 07'11" | 02:07'42" |
| 20 | 08'16" | 02:15'58" |
| 21 | 08'14" | 02:24'12" |
| 22 | 09'30" | 02:33'42" |
| 23 | 11'05" | 02:44'47" |
| 24 | 10'43" | 02:55'30" |
| 25 | 06'49" | 03:02'19" |
| 26 | 09'00" | 03:11'19" |
| 26.1 | 08'06" | 03:12'23" |
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