7.4 km | 01:14:02 | 10:04/km日期: 2019-04-24 19:51 - 平均心率: 143 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 08'08" / 09'45" / 12'01" / 08'54" / 09'48" / 10'51" / 12'48" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'33") | 1000 / 1000 |
| 2 | | 07'34" (+02'59") | 905 / 1905 |
| 3 | | 14'30" (+09'55") | 3 / 1908 |
| 4 | | 31'11" (+26'36") | 266 / 2174 |
| 5 | | 05'02" (+00'27") | 297 / 2472 |
| 6 | | 09'18" (+04'43") | 300 / 2772 |
| 7 | | 16'03" (+11'28") | 93 / 2865 |
| 8 | | 06'06" (+01'31") | 300 / 3165 |
| 9 | | 30'12" (+25'37") | 49 / 3215 |
| 10 | | 04'35" | 300 / 3515 |
| 11 | | 28'17" (+23'42") | 53 / 3568 |
| 12 | | 04'54" (+00'19") | 300 / 3868 |
| 13 | | 33'22" (+28'47") | 44 / 3913 |
| 14 | | 05'00" (+00'25") | 300 / 4213 |
| 15 | | 31'20" (+26'45") | 47 / 4261 |
| 16 | | 05'30" (+00'55") | 300 / 4561 |
| 17 | | 33'42" (+29'07") | 44 / 4605 |
| 18 | | 05'15" (+00'40") | 300 / 4905 |
| 19 | | 41'29" (+36'54") | 36 / 4942 |
| 20 | | 05'11" (+00'36") | 300 / 5242 |
| 21 | | 23'25" (+18'50") | 64 / 5306 |
| 22 | | 05'03" (+00'28") | 300 / 5606 |
| 23 | | 31'51" (+27'16") | 47 / 5653 |
| 24 | | 05'02" (+00'27") | 300 / 5953 |
| 25 | | 31'57" (+27'22") | 46 / 6000 |
| 26 | | 04'57" (+00'22") | 300 / 6300 |
| 27 | | 33'28" (+28'53") | 44 / 6344 |
| 28 | | 14'16" (+09'41") | 1000 / 7344 |
| 29 | | 14'20" (+09'45") | 9 / 7354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'45" | 00:17'53" |
| 3 | 12'01" | 00:29'54" |
| 4 | 08'54" | 00:38'48" |
| 5 | 09'48" | 00:48'36" |
| 6 | 10'51" | 00:59'27" |
| 7 | 12'48" | 01:12'15" |
| 7.4 | 13'53" | 01:17'10" |
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