20.5 km | 01:38:46 | 04:48/km日期: 2019-04-25 21:18 - 總爬升: 387 m - 平均心率: 153 - 卡路里: 1085 Cal - 平均步頻: 182
Pace: 05'54" / 05'07" / 05'25" / 06'38" / 05'50" / 04'37" / 05'09" / 08'12" / 04'25" / 04'45" / 06'41" / 04'31" / 04'18" / 05'43" / 06'29" / 04'35" / 04'41" / 06'42" / 05'29" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'30") | 1000 / 15000 |
| 16 | | 04'41" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" (+00'24") | 1000 / 17000 |
| 18 | | 04'48" (+00'31") | 1000 / 18000 |
| 19 | | 05'02" (+00'45") | 1000 / 19000 |
| 20 | | 05'01" (+00'44") | 1000 / 20000 |
| 21 | | 05'12" (+00'55") | 527 / 20527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 06'38" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 04'37" | 00:33'31" |
| 7 | 05'09" | 00:38'40" |
| 8 | 08'12" | 00:46'52" |
| 9 | 04'25" | 00:51'17" |
| 10 | 04'45" | 00:56'02" |
| 11 | 06'41" | 01:02'43" |
| 12 | 04'31" | 01:07'14" |
| 13 | 04'18" | 01:11'32" |
| 14 | 05'43" | 01:17'15" |
| 15 | 06'29" | 01:23'44" |
| 16 | 04'35" | 01:28'19" |
| 17 | 04'41" | 01:33'00" |
| 18 | 06'42" | 01:39'42" |
| 19 | 05'29" | 01:45'11" |
| 20 | 07'02" | 01:52'13" |
| 20.5 | 06'15" | 01:55'31" |
Cyrus Leung 說推
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