7.3 km | 00:41:26 | 05:42/km日期: 2014-05-30 21:54 - 地點: 中和國小運動場 - 天氣: 多雲悶熱 - 卡路里: 593 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'28" / 05'41" / 05'40" / 05'42" / 05'42" / 05'42" / 05'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 404 / 404 |
| 2 | | 05'32" (+00'16") | 411 / 816 |
| 3 | | 05'39" (+00'23") | 415 / 1232 |
| 4 | | 05'40" (+00'24") | 426 / 1658 |
| 5 | | 05'44" (+00'28") | 432 / 2091 |
| 6 | | 05'43" (+00'27") | 428 / 2519 |
| 7 | | 05'35" (+00'19") | 432 / 2952 |
| 8 | | 05'39" (+00'23") | 426 / 3379 |
| 9 | | 05'45" (+00'29") | 427 / 3807 |
| 10 | | 05'31" (+00'15") | 428 / 4235 |
| 11 | | 05'46" (+00'30") | 438 / 4674 |
| 12 | | 05'44" (+00'28") | 440 / 5114 |
| 13 | | 05'39" (+00'23") | 432 / 5547 |
| 14 | | 05'43" (+00'27") | 434 / 5981 |
| 15 | | 05'38" (+00'22") | 433 / 6415 |
| 16 | | 05'39" (+00'23") | 432 / 6848 |
| 17 | | 05'44" (+00'28") | 438 / 7287 |
5月累積里程 :
42.55 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 7.3 | 07'19" | 00:41'26" |
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