15.3 km | 03:20:46 | 13:05/km日期: 2019-04-27 06:57 - 總爬升: 1250 m - 平均心率: 145 - 卡路里: 2147 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 81%
Pace: 07'47" / 08'45" / 12'23" / 12'36" / 19'26" / 19'36" / 20'39" / 20'56" / 15'25" / 15'40" / 14'29" / 08'00" / 09'13" / 07'10" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'21") | 1000 / 1000 |
| 2 | | 08'44" (+02'18") | 1000 / 2000 |
| 3 | | 12'23" (+05'57") | 1000 / 3000 |
| 4 | | 12'36" (+06'10") | 1000 / 4000 |
| 5 | | 19'25" (+12'59") | 1000 / 5000 |
| 6 | | 19'36" (+13'10") | 1000 / 6000 |
| 7 | | 20'39" (+14'13") | 1000 / 7000 |
| 8 | | 20'55" (+14'29") | 1000 / 8000 |
| 9 | | 15'25" (+08'59") | 1000 / 9000 |
| 10 | | 15'40" (+09'14") | 1000 / 10000 |
| 11 | | 14'29" (+08'03") | 1000 / 11000 |
| 12 | | 07'59" (+01'33") | 1000 / 12000 |
| 13 | | 09'12" (+02'46") | 1000 / 13000 |
| 14 | | 07'09" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'39" (+00'13") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 285.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'45" | 00:16'32" |
| 3 | 12'23" | 00:28'55" |
| 4 | 12'36" | 00:41'31" |
| 5 | 19'26" | 01:00'57" |
| 6 | 19'36" | 01:20'33" |
| 7 | 20'39" | 01:41'12" |
| 8 | 20'56" | 02:02'08" |
| 9 | 15'25" | 02:17'33" |
| 10 | 15'40" | 02:33'13" |
| 11 | 14'29" | 02:47'42" |
| 12 | 08'00" | 02:55'42" |
| 13 | 09'13" | 03:04'55" |
| 14 | 07'10" | 03:12'05" |
| 15 | 06'26" | 03:18'31" |
| 15.3 | 06'40" | 03:20'46" |
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