8.2 km | 05:07:43 | 37:32/km日期: 2019-04-27 07:09 - 總爬升: 422 m - 平均心率: 129 - 卡路里: 1029 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 83%
Pace: 19'44" / 59'20" / 40'05" / 49'54" / 74'56" / 19'51" / 20'01" / 16'59" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'13" (+06'15") | 1000 / 1000 |
2 | | 59'19" (+42'21") | 1000 / 2000 |
3 | | 40'04" (+23'06") | 1000 / 3000 |
4 | | 49'54" (+32'56") | 1000 / 4000 |
5 | | 01:14'56" (+57'58") | 1000 / 5000 |
6 | | 19'51" (+02'53") | 1000 / 6000 |
7 | | 20'00" (+03'02") | 1000 / 7000 |
8 | | 16'58" | 1000 / 8000 |
9 | | 17'16" (+00'18") | 197 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
18.16 km NIKE Pegasus 35 粉紅 累積 :
550.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 59'20" | 01:19'04" |
3 | 40'05" | 01:59'09" |
4 | 49'54" | 02:49'03" |
5 | 74'56" | 04:03'59" |
6 | 19'51" | 04:23'50" |
7 | 20'01" | 04:43'51" |
8 | 16'59" | 05:00'50" |
8.2 | 17'13" | 05:04'14" |