10.0 km | 00:51:31 | 05:08/km日期: 2013-12-26 20:46 - 卡路里: 143 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'29" / 05'10" / 05'18" / 05'15" / 05'09" / 05'29" / 04'07" / 05'16" / 05'13" / 05'03" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'08" (+01'02") | 1000 / 5000 |
| 6 | | 05'29" (+01'23") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 05'15" (+01'09") | 1000 / 8000 |
| 9 | | 05'14" (+01'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'55") | 1000 / 10000 |
| 11 | | 02'59" | 13 / 10013 |
12月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 04'07" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 10.0 | 02'30" | 00:51'31" |
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